Italian

Spicy Spaghetti Squash with Chicken is for Dinner.

Spicy Spaghetti Squash with Chicken takes 20 minutes to prepare.

Spicy Spaghetti Squash with Chicken takes 60 minutes to cook.

Spicy Spaghetti Squash with Chicken makes 6 servings.

The ingredients for Spicy Spaghetti Squash with Chicken are:

1 medium spaghetti squash
1 Tbsp Olive Oil
1/2 Tbls Butter
1 small onion, finely diced
1 clove garlic, minced
6 oz chicken breast (cooked)
1 10oz can Mild Rotel Tomatoes and Chilis
1/4 tsp Spice Islands spicy pizza and pasta topping
2 oz goat or feta cheese

Here is how you make Spicy Spaghetti Squash with Chicken:

Preheat oven to 350 degrees.Cut spaghetti squash in half and scoop out seeds. Put in a shallow roasting pan cut side down. Fill pan with 1 1/2 cups of water. Roast squash for 45 minutes. Remove from oven and set aside to cool so that you can handle it.While the squash is cooling, melt the butter and olive oil in a deep saut? pan. Saut? diced onions until translucent, add drained tomatoes and garlic. Saut? briefly, add cooked and chopped chicken pieces. Add the spices on top of the chicken and stir. Scoop out the squash with a fork, it will break up into "noodles". Add the squash to the pan, saut? briefly to heat it through. Remove from heat, and stir in cheese.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KELLY4ME.

The nutritional information for Spicy Spaghetti Squash with Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 124.0

• Total Fat: 6.6 g
• Cholesterol: 26.5 mg
• Sodium: 309.0 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.5 g
• Protein: 9.3 g

Spicy Spaghetti Squash with Chicken is Italian cuisine.

The dietary needs meet for Spicy Spaghetti Squash with Chicken is Low Carb