Italian

Italian chicken Stew is for Dinner.

Italian chicken Stew takes 30 minutes to prepare.

Italian chicken Stew takes 180 minutes to cook.

Italian chicken Stew makes 8 servings.

The ingredients for Italian chicken Stew are:

Chicken Breast, no skin, 16 ounces
Parsnips, 3 parsnip (9" long)
Celery, raw, 2 cup, diced
Peas, frozen, 2 cup
Chicken Broth, 4 cup (8 fl oz)
Spinach, fresh, 3 cup
garlic (to taste) - I use quite a bit
Butter, unsalted, 1 tbsp
*Extra Virgin Olive Oil, 1 tbsp
Onions, raw, 2 cup, chopped
Canned Tomatoes, 3 cup
Mushrooms, fresh, 2 cup, pieces or slices
Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
Italian Seasoning
Salt and Pepper to taste

Here is how you make Italian chicken Stew:

Cut up all the veg and set a sideDice the garlic and set asideCut up the chicken breast into 1" cubes and set a sideHeat a large pan and add the olive oil and butterOnce the fat is heated, add garlic and brown for 30 secAdd mushrooms, a pinch salt and sautee until they give off their liquid (about 3 minutes)Add the root vegitables, onion and another pinch of salt and sautee until tenderToss all into the crock potAdd chicken to pan (and a bit more olive oil if neccesary - but it will change the calorie count) and brown, but don't cook all the way throughAdd chicken to crock and mix with vegAdd tinned tomatoes, chicken stock and spicesCook on high 3 hours Serving Size: makes 8 2-cups servingsNumber of Servings: 8Recipe submitted by SparkPeople user ORLINATUCKER.

The nutritional information for Italian chicken Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 230.9

• Total Fat: 4.9 g
• Cholesterol: 39.3 mg
• Sodium: 735.5 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 7.1 g
• Protein: 19.3 g

Italian chicken Stew is Italian cuisine.

The dietary needs meet for Italian chicken Stew is Low Fat