Italian

Chicken Asparagus Stir Fry- Italian Style is for Dinner.

Chicken Asparagus Stir Fry- Italian Style takes 10 minutes to prepare.

Chicken Asparagus Stir Fry- Italian Style takes 10 minutes to cook.

Chicken Asparagus Stir Fry- Italian Style makes 2 servings.

The ingredients for Chicken Asparagus Stir Fry- Italian Style are:

Olive Oil, 2 tbsp
B/S Chicken Breast, 9 ounces (small cubes)
Salt, 1/2 - 1 tsp (to taste)
Black Pepper, 1/4 tsp
Fresh Mushrooms,
Garlic, 3 tsp
Balsamic Vinegar, 1 tbsp
Birds eye asparagus stir-fry, 1 lb package
Dried Lemon Basil, 1 tsp
Dried Taragon, 1/2 tsp
Dried Minced Onion, 1 Tbsp
Parmesan Garlic Popcorn Seasoning, 1/2 tsp (optional)

Here is how you make Chicken Asparagus Stir Fry- Italian Style:

Heat oil in a skillet over medium heat and add chicken. sprinkle salt and pepper and stir. When the chicken is all white, stir in the mushrooms and garlic. When chicken is slightly browned, stir in the Balsamic Vinegar. Add the rest of the ingredients (except popcorn seasoning) and cook until almost all the liquid is evaporated, stiring frequently. Sprinkle Parmesan Garlic popcorn seasoning over everything (if desired) and serve.Makes 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user JAYMZMILLER.

The nutritional information for Chicken Asparagus Stir Fry- Italian Style is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 412.5

• Total Fat: 15.2 g
• Cholesterol: 74.0 mg
• Sodium: 713.9 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 3.5 g
• Protein: 36.8 g

Chicken Asparagus Stir Fry- Italian Style is Italian cuisine.