The recipe Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert

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Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert recipe is a Italian Dinner meal that takes 10 minutes to make. If you enjoy Italian for Dinner, you will like Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert!

Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert

Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert Recipe
Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert

This is low calorie, low fat, and low GI, single serving meal that is quick and easy to prepare. Great for when you are in a hurry, but want something decadent. This entire meal, dessert and all is under 300 calories!

What Course Is Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert?

Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert is for Dinner.


How Long Does Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert Recipe Take To Prepare?

Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert takes 5 minutes to prepare.


How Long Does Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert Recipe Take To Cook?

Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert takes 10 minutes to cook.


How Many Servings Does Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert Recipe Make?

Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert makes 1 servings.


What Are The Ingredients For Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert Recipe?

The ingredients for Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert are:

Chicken Breast, 3 oz (1-2 tenderloins), thawed or frozen.
Mushrooms, 1/2 cup
Olive Oil, 1 Tbsp (or cooking spray)
Red Wine, 1 oz
Water, 2 oz
Asparagus, 1 cup
1 Cup Strawberries
2 Tbsp Whipped Cream


How Do I Make Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert?

Here is how you make Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert:

Heat oil or cooking spray in medium skillet over medium high heat. Add chicken and saute until each side is golden brown. Add mushrooms, wine and water. Cover. Reduce heat to simmer for about 5-10 minutes. While chicken is simmering: Place asparagus in a small ceramic, microwave safe dish. Cook in microwave on high for 1 1/2 minutes. Let stand while chicken simmers.Wash and prep strawberries, set aside for later. Top with whipped cream.Number of Servings: 1Recipe submitted by SparkPeople user PHATKAT0.


What's The Nutritional Info For Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert?

The nutritional information for Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.2
  • Total Fat: 8.1 g
  • Cholesterol: 53.9 mg
  • Sodium: 71.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 25.6 g

What Type Of Cuisine Is Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert?

Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert is Italian cuisine.


What Dietary Needs Does Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert Meet?

The dietary needs meet for Chicken Marsala and Steamed Asparagus w/ Strawberry Dessert is Low Fat


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