Italian

Basil Chicken and Tomato Concasse is for Dinner.

Basil Chicken and Tomato Concasse takes 20 minutes to prepare.

Basil Chicken and Tomato Concasse takes 20 minutes to cook.

Basil Chicken and Tomato Concasse makes 3 servings.

The ingredients for Basil Chicken and Tomato Concasse are:

1.5 lbs boneless skinless chicken breasts (I used tenderloins)
1 T dried basil
1/2 tsp salt
2 tsp olive oil
3 Roma Tomatoes, peeled and diced
15-20 fresh basil leaves
2 T feta cheese (optional)

Here is how you make Basil Chicken and Tomato Concasse:

toss chicken with dried basil and 1/2 tsp of salt or more to taste. *To peel tomatoes easily, boil a pot of water. Make an X in the bottom of each tomato and immerse in boiling water for approx. 30-50 seconds. Immerse immediately in an ice bath* Peel, seed and chop tomatoes. Set aside over a sink in a mesh sieve. Toss with 1/2 tsp salt. Chop Basil.In the meantime, oil a grill pan with a MISTO and grill chicken until no longer pink, approx 4-5 minutes per side depending on your thickness. Let rest. Toss diced tomato with fresh chopped basil. Serve over *Creamy Polenta Pie* Top with Feta Cheese is desired.Serving Size: Makes 3 servings (3 pieces of chicken ea serving if tenderloins)Number of Servings: 3Recipe submitted by SparkPeople user FITBRIDE1113.

The nutritional information for Basil Chicken and Tomato Concasse is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 265.4

• Total Fat: 6.2 g
• Cholesterol: 118.4 mg
• Sodium: 1,346.3 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.8 g
• Protein: 48.0 g

Basil Chicken and Tomato Concasse is Italian cuisine.