Italian

Chicken and Sun-Dried Tomato Orzo is for Dinner.

Chicken and Sun-Dried Tomato Orzo takes 10 minutes to prepare.

Chicken and Sun-Dried Tomato Orzo takes 30 minutes to cook.

Chicken and Sun-Dried Tomato Orzo makes 4 servings.

The ingredients for Chicken and Sun-Dried Tomato Orzo are:

* 8 ounces orzo, preferably whole-wheat
* 1 cup water
* 1/2 cup chopped sun-dried tomatoes, (not oil-packed), divided
* 1 plum tomato, diced
* 1 clove garlic, peeled
* 3 teaspoons chopped fresh marjoram, divided
* 1 tablespoon red-wine vinegar
* 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
* 4 boneless, skinless chicken breasts, trimmed (1-1 1/4 pounds)
* 1/4 teaspoon salt
* 1/4 teaspoon freshly ground pepper
* 1 9-ounce package frozen artichoke hearts, thawed
* 1/2 cup finely shredded Romano cheese, divided

Here is how you make Chicken and Sun-Dried Tomato Orzo:

1Cook orzo in a large saucepan of boiling water until just tender, 8 to 10 minutes or according to package directions. Drain and rinse.2 Meanwhile, place 1 cup water, 1/4 cup sun-dried tomatoes, plum tomato, garlic, 2 teaspoons marjoram, vinegar and 2 teaspoons oil in a blender. Blend until just a few chunks remain.3 Season chicken with salt and pepper on both sides. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, adjusting the heat as necessary to prevent burning, until golden outside and no longer pink in the middle, 3 to 5 minutes per side. Transfer to a plate; tent with foil to keep warm.4 Pour the tomato sauce into the pan and bring to a boil. Measure out 1/2 cup sauce to a small bowl. Add the remaining 1/4 cup sun-dried tomatoes to the pan along with the orzo, artichoke hearts and 6 tablespoons cheese. Cook, stirring, until heated through, 1 to 2 minutes. Divide among 4 plates.5 Slice the chicken. Top each portion of pasta with sliced chicken, 2 tablespoons of the reserved tomato sauce and a sprinkling of the remaining cheese and marjoramNumber of Servings: 4Recipe submitted by SparkPeople user AWEST86.

The nutritional information for Chicken and Sun-Dried Tomato Orzo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.5

• Total Fat: 12.0 g
• Cholesterol: 39.8 mg
• Sodium: 508.8 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.0 g
• Protein: 16.3 g

Chicken and Sun-Dried Tomato Orzo is Italian cuisine.

The dietary needs meet for Chicken and Sun-Dried Tomato Orzo is Low Fat