Italian

Joan's Tomato, Basil, Chicken is for Dinner.

Joan's Tomato, Basil, Chicken takes 10 minutes to prepare.

Joan's Tomato, Basil, Chicken takes 30 minutes to cook.

Joan's Tomato, Basil, Chicken makes 1 servings.

The ingredients for Joan's Tomato, Basil, Chicken are:

4 boneless Chicken Breast
2 cans Delmonte diced can tomatos
with basil, garlic oregano.
No salt added.
2 tbsp. Mrs dash Italian medley Blend
2 tbsp. olive oil
2 cup uncooded brown long grain rice

Here is how you make Joan's Tomato, Basil, Chicken:

In a saute pan place 2 tbsp olive oil, and the 4 chicken breast, saute till brown on each side then add the 2 cans of no salt added canned tomatos, then add the 2 tbsp. Mrs dash seasoning. simmer on Medium for about 20 minutes In the mean time start your brown rice . Follow the box for 2 cup uncooked.. Place 1 cup cooked rice on plate and chcicken over it with some of the tomatos . Sever a side salad .. Make a great easy family meal ... left over chciken is great on a salad the next day Number of Servings: 1Recipe submitted by SparkPeople user JOANIEM123.

The nutritional information for Joan's Tomato, Basil, Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 78.1

• Total Fat: 0.9 g
• Cholesterol: 41.2 mg
• Sodium: 46.2 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 16.4 g

Joan's Tomato, Basil, Chicken is Italian cuisine.

The dietary needs meet for Joan's Tomato, Basil, Chicken is Low Carb