Italian

Mediteranian Chicken is for Dinner.

Mediteranian Chicken takes 20 minutes to prepare.

Mediteranian Chicken takes 40 minutes to cook.

Mediteranian Chicken makes 4 servings.

The ingredients for Mediteranian Chicken are:

3 boneless, skinless chicken breasts
.5 tsp salt
.5 tsp pepper
1 tbsp olive oil
1 lemon (juiced)
1 Medium tomato (chopped)
.5 cup onion (chopped)
.5 cup fresh parsley (chopped)
1 tbsp oregano
.25 cup white wine
.75 cup chicken broth
1.5 cups green pepper
1.5 cups red pepper
1 tbsp Basi
1 tsp Ginger

Here is how you make Mediteranian Chicken:

1. cut chicken into chunks add salt & pepper2. Heat skillet with olive oil and add seasoned chicken3. Cook chicken until lightly browned (about 15 minutes)4. Add garlic, lemon, half tomato, onion, parsley, oregano, basil, and ginger5. Add wine & chicken broth cover and simmer for 15 minutes6. Add remaining tomato and the peppers and simmer for 7 - 10 minutes longer.Makes 4, 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMBARRY1975.

The nutritional information for Mediteranian Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.6

• Total Fat: 8.0 g
• Cholesterol: 102.7 mg
• Sodium: 598.9 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 4.5 g
• Protein: 43.4 g

Mediteranian Chicken is Italian cuisine.