Italian

Capellini with Pine Nuts, Sun Dried Tomatoes and Chicken is for Dinner.

Capellini with Pine Nuts, Sun Dried Tomatoes and Chicken takes 10 minutes to prepare.

Capellini with Pine Nuts, Sun Dried Tomatoes and Chicken takes 20 minutes to cook.

Capellini with Pine Nuts, Sun Dried Tomatoes and Chicken makes 4 servings.

The ingredients for Capellini with Pine Nuts, Sun Dried Tomatoes and Chicken are:

4 oz whole wheat capellini or angel hair pasta
3 oz dry-packed sun-dried tomatoes
1.5 Tbsp olive oil
8 oz chicken breast, cut into bite-size pieces
1/8 tsp salt
3 cloves garlic, minced
1/2 tsp red pepper flakes
1/4 c sliced fresh basil
1/2 c pine nuts, toasted

Here is how you make Capellini with Pine Nuts, Sun Dried Tomatoes and Chicken:

1. Prepare pasta per package directions without adding salt. Meanwhile, soak tomatoes in hot water 10 minutes or until soft. Drain, reserving 1/2 cup of water, and chop.2. Heat oil in large skillet over medium-high heat while pasta cooks. Season chicken with salt. Add chicken, garlic, and red-pepper flakes to skillet. Cook, stirring, until garlic turns golden, 1 1/2 minutes. Stir in tomatoes and reserved water and cook 2 to 3 minutes until chicken is completely cooked.3. Drain pasta, add to skillet, and toss. Add basil and toss. Divide pasta equally among 4 bowls and sprinkle each with 2 tablespoons of pine nuts. Top with more basil, if desired. Number of Servings: 4Recipe submitted by SparkPeople user GIRLNEXTDOOR80.

The nutritional information for Capellini with Pine Nuts, Sun Dried Tomatoes and Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 342.4

• Total Fat: 18.5 g
• Cholesterol: 32.9 mg
• Sodium: 218.9 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 3.3 g
• Protein: 21.3 g

Capellini with Pine Nuts, Sun Dried Tomatoes and Chicken is Italian cuisine.