Italian

Italian Chicken and Vegetable Skillet for one (215 cals) takes 10 minutes to prepare.

Italian Chicken and Vegetable Skillet for one (215 cals) takes 10 minutes to cook.

Italian Chicken and Vegetable Skillet for one (215 cals) makes 1 servings.

The ingredients for Italian Chicken and Vegetable Skillet for one (215 cals) are:

1 Green Bell Pepper, large, chopped
1 Tomato, medium, chopped
1 Yellow onion, small-medium, chopped
1tsp Garlic, minced
2oz Mushrooms, sliced
3oz Chicken breast strips (Tyson Grilled & Ready), chopped

1/4c water, divided
pinch salt
cracked black pepper, to taste (generally the spicier you make it, the longer you'll feel full)
Italian Seasoning, to taste

Nonstick cooking spray if desired

Here is how you make Italian Chicken and Vegetable Skillet for one (215 cals):

Spray 8" skillet with nonstick spray - if desiredAdd chicken and half the water, cook one minute over medium-high heat (to extract juices), remove from panCook onion one minute (to absorb juices), add mushroom and garlic, cook three minutes, add bell pepper, tomato, water, salt, pepper and Italian seasoning, stir, cover and simmer on medium for three minutes, add chicken and stir, cover and simmer another two minutes or until veggies are desired firmness.Serving Size: makes 1 very satisfying plateNumber of Servings: 1Recipe submitted by SparkPeople user NEWBODIN2013.

The nutritional information for Italian Chicken and Vegetable Skillet for one (215 cals) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 215.0

• Total Fat: 2.5 g
• Cholesterol: 50.0 mg
• Sodium: 1,062.8 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 6.6 g
• Protein: 26.1 g

Italian Chicken and Vegetable Skillet for one (215 cals) is Italian cuisine.