Italian

Chicken and Garden Veggie Goulash is for Dinner.

Chicken and Garden Veggie Goulash takes 10 minutes to prepare.

Chicken and Garden Veggie Goulash takes 15 minutes to cook.

Chicken and Garden Veggie Goulash makes 4 servings.

The ingredients for Chicken and Garden Veggie Goulash are:

2 cups chicken breast, bone and skin removed, cut into bite-sized pieces
2 cups zucchini, grated
1 cup yellow summer squash, halved and sliced
1 cup carrots, julienned
1 can (2 cups) stewed tomatoes, crushed
1 cup Portabella mushrooms, thinly sliced
1 cup onion, chopped
1/4 cup fresh Cilantro, chopped
1 tsp dried Oregano, crushed
1 can (2 cups) red kidney beans, rinsed
Sea salt to taste
Fresh ground black pepper to taste
1 tbsp Extra Virgin Olive Oil
1/4 cup grated Parmesan Cheese (optional)

Here is how you make Chicken and Garden Veggie Goulash:

Have everything prepped prior to starting to cook since this goes pretty fast once you start.To a large pan over medium heat, add Olive Oil, Chicken, Oregano, and salt. Cook until chicken has become mostly white. Add Carrots, mushrooms, onions and summer squash and cook until tender. Add zucchini, black pepper, kidney beans and stewed tomatoes juice and all. Crush the tomatoes between your fingers to break the them up a bit. Cover and simmer for 3-5 minutes. Stir in the Cilantro and serve with Parmesan Cheese lightly sprinkled over the top.Number of Servings: 4Recipe submitted by SparkPeople user SUNSHINE1978.

The nutritional information for Chicken and Garden Veggie Goulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 404.6

• Total Fat: 7.9 g
• Cholesterol: 73.2 mg
• Sodium: 965.6 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 14.3 g
• Protein: 42.0 g

Chicken and Garden Veggie Goulash is Italian cuisine.