Italian

Whole-wheat chicken wrap with arugula and parsley is for Sandwich.

Whole-wheat chicken wrap with arugula and parsley takes several minutes to prepare.

Whole-wheat chicken wrap with arugula and parsley takes several minutes to cook.

Whole-wheat chicken wrap with arugula and parsley makes 4 servings.

The ingredients for Whole-wheat chicken wrap with arugula and parsley are:

Sauce:
1/2 cup lightly packed baby arugula
1/2 cup lightly packed fresh flat-leaf parsley
2 teaspoons chopped fresh chives
1 small garlic clove, coarsely chopped
3/4 cup fat free Greek yogurt
1 teaspoon white wine vinegar
1 tablespoon lemon zest
Salt and freshly ground black pepper


Sandwich:
8 ounces roasted chicken breast, shredded (about 2 small chicken breasts)
4 (8-inch) whole-wheat tortillas
1 1/3 cups baby arugula

Here is how you make Whole-wheat chicken wrap with arugula and parsley:

For the sauce: Place all the ingredients, except the salt and pepper, in the bowl of a food processor. Blend until the mixture is smooth. Transfer to a medium bowl. Season with salt and pepper.For the Sandwich: Add the shredded chicken to sauce and mix well. Preheat a heavy-bottomed skillet over medium heat. Using tongs, add the tortillas, 1 at a time, and cook until warm, about 30 seconds each side. Place the warm tortillas on a work surface and spread with the chicken mixture, leaving a 1/2-inch border. Sprinkle the arugula over the chicken mixture. Carefully roll up the tortillas, jelly-roll fashion. Cut each rolled sandwich in half, diagonally, and transfer to a serving platter. Serve.Number of Servings: 4Recipe submitted by SparkPeople user PERIWINKLEJENN.

The nutritional information for Whole-wheat chicken wrap with arugula and parsley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.4

• Total Fat: 3.8 g
• Cholesterol: 32.9 mg
• Sodium: 459.9 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 4.4 g
• Protein: 21.6 g

Whole-wheat chicken wrap with arugula and parsley is Italian cuisine.