Italian

Caprese Chicken Wrap-Lean 8/20 is for Dinner.

Caprese Chicken Wrap-Lean 8/20 takes 25 minutes to prepare.

Caprese Chicken Wrap-Lean 8/20 takes 25 minutes to cook.

Caprese Chicken Wrap-Lean 8/20 makes 1 servings.

The ingredients for Caprese Chicken Wrap-Lean 8/20 are:

1/2 oz Mozzarella Cheese, whole milk
1 dash Pepper, black
1 dash Pepper, black
1 Basil Leaf-cut into ribbons for a garnish
1/6 tsp Salt
1 dash Salt
2 1/2 ounces Chicken Breast (cooked), no skin, roasted
1/2 tsp. Garlic, minced
1 Sundried Tomato in Seasoned Oil, diced with 1 tsp. oil
1 slice Roma or Heirloom Tomato, 1/4"thick
1 Wrap 100 calorie
1.60 oz carrots (7 carrots)
3 Tbsp Hummus, 1 1/2 oz.
1 1/4 tsp. Avocado Oil

Here is how you make Caprese Chicken Wrap-Lean 8/20:

Instructions1. Preheat oven to 375F.2. In a large skillet, heat the oil until over medium heat. Sprinkle chicken breast with salt and pepper and add in a single layer to pan. Sear on the first side until golden brown, about 2 to 3 minutes, then sear on the second side another 2 to 3 minutes.3. Arrange chicken in a single layer in a medium casserole dish or glass baking pan. Top each piece of chicken with with a slice of fresh mozzarella and top with 2 Tbsp. of brushetta (see recipe below) 4. Bake 20 to 22 minutes, until cheese is melted and bubbling and chicken is cooked through. 5. Remove from oven and sprinkle with threads of fresh basil.Easy sun-dried tomato brushetta? 2 medium Roma tomatoes, diced. 1/4 cup sun-dried tomatoes (packed in oil), diced? 2 cloves garlic, minced? 2 tablespoons oil from the sundried tomato jar (if possible)? 4 tablespoons fresh basil, minced? 1/4 teaspoon each salt and ground black pepperPreparation In a large bowl, mix the tomatoes, sun-dried tomatoes, minced garlic, oil from the sun dried tomato jar, basil and salt and pepper. Serving SuggestionBruschetta makes a great start to any summertime meal. Add olives, capers, or roasted eggplant to the topping, or substitute chopped heirloom tomatoes for the Romas and sun-dried tomatoes.Serving Size:?1 Chicken Wrap with a side of hummus & carrots.

The nutritional information for Caprese Chicken Wrap-Lean 8/20 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 423.7

• Total Fat: 22.0 g
• Cholesterol: 55.1 mg
• Sodium: 1,411.4 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 16.1 g
• Protein: 31.3 g

Caprese Chicken Wrap-Lean 8/20 is Italian cuisine.

The dietary needs meet for Caprese Chicken Wrap-Lean 8/20 is Low Fat