The recipe Easy Cauliflower Crust

Made From Scratch Recipes

Easy Cauliflower Crust recipe is a Italian Lunch meal that takes 12 minutes to make. If you enjoy Italian for Lunch, you will like Easy Cauliflower Crust!

Easy Cauliflower Crust

Easy Cauliflower Crust Recipe
Easy Cauliflower Crust

The best alternative cauliflower crust I have found so far. Even my picky eaters liked it.

What Course Is Easy Cauliflower Crust?

Easy Cauliflower Crust is for Lunch.


How Long Does Easy Cauliflower Crust Recipe Take To Prepare?

Easy Cauliflower Crust takes 30 minutes to prepare.


How Long Does Easy Cauliflower Crust Recipe Take To Cook?

Easy Cauliflower Crust takes 12 minutes to cook.


How Many Servings Does Easy Cauliflower Crust Recipe Make?

Easy Cauliflower Crust makes 4 servings.


What Are The Ingredients For Easy Cauliflower Crust Recipe?

The ingredients for Easy Cauliflower Crust are:

1 and 1/2 cups cooked and riced (grated) cauliflower
1 raw egg
1/4 cup Parmesan cheese
1/4 cup mozzarella cheese (part skim)
1/4 tsp dried basil
1/4 tsp garlic powder
1/4 tsp oregano


How Do I Make Easy Cauliflower Crust?

Here is how you make Easy Cauliflower Crust:

Squeeze water from cauliflower and discard liquid. Add the cauliflower and the rest of the ingredients into a bowl. Mix well. Press out onto a round pizza pan and cook at 400 degrees for 10-15 minutes, until it is light brown and somewhat crisp around the edges.Serving Size: 1/4 of the pieNumber of Servings: 4Recipe submitted by SparkPeople user BUTTERFLYRANT.


What's The Nutritional Info For Easy Cauliflower Crust?

The nutritional information for Easy Cauliflower Crust is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.0
  • Total Fat: 5.7 g
  • Cholesterol: 52.5 mg
  • Sodium: 209.6 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.6 g

What Type Of Cuisine Is Easy Cauliflower Crust?

Easy Cauliflower Crust is Italian cuisine.


What Dietary Needs Does Easy Cauliflower Crust Meet?

The dietary needs meet for Easy Cauliflower Crust is Low Carb


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