Italian

Keto Brekky Frittata is for Breakfast.

Keto Brekky Frittata takes 5 minutes to prepare.

Keto Brekky Frittata takes 15 minutes to cook.

Keto Brekky Frittata makes 4 servings.

The ingredients for Keto Brekky Frittata are:

1 cup, chopped Kale
1 cup Spinach, fresh
1 medium Mushrooms, fresh
.2 serving spring onions-1 medium (15g)
10 grams Zucchini
21mls Olive Oil
6 large Egg, fresh, whole, raw
1.2 tbsp Heavy Whipping Cream
0.06 oz Almonds - Sliced - Fisher Naturals - 1 Tablespoon
.25 tbsp Sesame Seeds
1 oz Parmesan Cheese, grated
1/4 tspn dill
.25 tsp Dill weed, dried
2 dash Pepper, black

Here is how you make Keto Brekky Frittata:

In 2 tsp olive oil, fry kale with salt and pepper and add on top in layers the spinach, mushrooms, spring onions and grate over zucchini. Add a third cup water and let sizzle off (all on low/slow heat). Scatter almonds and sesame seeds over top. Drizzle at sides of pan remaining olive oil and swirl around. Beat eggs and cream and pour over the lot. Cook on stove until top is semi cooked and finish in a hot over for a few mins. until set.Serving Size:?4 x 4.5" triangles

The nutritional information for Keto Brekky Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.6

• Total Fat: 16.9 g
• Cholesterol: 290.8 mg
• Sodium: 254.1 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.1 g
• Protein: 13.7 g

Keto Brekky Frittata is Italian cuisine.

The dietary needs meet for Keto Brekky Frittata is Vegetarian