The recipe Gluten Free Eggplant Parmesan

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Gluten Free Eggplant Parmesan recipe is a Italian meal that takes 45 minutes to make. If you enjoy Italian for , you will like Gluten Free Eggplant Parmesan!

Gluten Free Eggplant Parmesan

Gluten Free Eggplant Parmesan Recipe
Gluten Free Eggplant Parmesan

A healthier, gluten-free version

How Long Does Gluten Free Eggplant Parmesan Recipe Take To Prepare?

Gluten Free Eggplant Parmesan takes 60 minutes to prepare.


How Long Does Gluten Free Eggplant Parmesan Recipe Take To Cook?

Gluten Free Eggplant Parmesan takes 45 minutes to cook.


How Many Servings Does Gluten Free Eggplant Parmesan Recipe Make?

Gluten Free Eggplant Parmesan makes 8 servings.


What Are The Ingredients For Gluten Free Eggplant Parmesan Recipe?

The ingredients for Gluten Free Eggplant Parmesan are:

1 fresh eggplant, unpeeled, approx 1 lb
Kosher or sea salt
1 tbsp olive oil
Italian seasoning (GF or fresh herbs)
1/2 cup skim ricotta cheese
1-2 cloves garlic
1 jar marinara sauce (24 oz size) or homemade sauce
8 oz (2 cups) shredded skim mozzarella cheese

Gluten-free pasta of your choice


How Do I Make Gluten Free Eggplant Parmesan?

Here is how you make Gluten Free Eggplant Parmesan:

Clean eggplant, chop off ends, and slice into 1/4 inch slices. Sprinkle kosher or sea salt onto each side and let sit for 1/2 hour. Rinse thoroughly.Preheat oven to 350F. Pour 1/2 of the olive oil on a nonstick baking sheet. Lay eggplant slices over olive oil. Pour remaining oil over eggplant slices. Sprinkle with Italian seasonings. Bake for 10 minutes on each side (20 total). Remove from oven but DO NOT TURN OFF OVEN.Mix ricotta cheese, garlic, and italian seasoning in a small bowl. Set aside.Spray a 9x13" baking pan with nonstick cooking spray. Spread thin layer of marinara sauce on bottom, followed by a layer of eggplant slices. Drop dollops of ricotta cheese mixture on top of eggplant. Add more marinara sauce. Repeat until all eggplant slices are in the pan. Pour remaining sauce over entire pan, and sprinkle with mozzarella cheese. Bake at 350 for 45 minutes or until cheese is nicely browned. Serve with gluten-free pasta of your choice.Number of Servings: 8Recipe submitted by SparkPeople user SCHNOOGLES.


What's The Nutritional Info For Gluten Free Eggplant Parmesan?

The nutritional information for Gluten Free Eggplant Parmesan is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.3
  • Total Fat: 8.6 g
  • Cholesterol: 21.0 mg
  • Sodium: 152.2 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.0 g

What Type Of Cuisine Is Gluten Free Eggplant Parmesan?

Gluten Free Eggplant Parmesan is Italian cuisine.


What Dietary Needs Does Gluten Free Eggplant Parmesan Meet?

The dietary needs meet for Gluten Free Eggplant Parmesan is Gluten Free


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