The recipe Greek Caponata--Kinda

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Greek Caponata--Kinda recipe is a Italian Dinner meal that takes 55 minutes to make. If you enjoy Italian for Dinner, you will like Greek Caponata--Kinda!

Greek Caponata--Kinda

Greek Caponata--Kinda Recipe
Greek Caponata--Kinda

This was inspired by Giada De Laurentiis's Greek Caponata, but I used what ingredients I had on hand. You can see the original recipe at foodnetwork.com.I also like to grate a little mozzerella over the top, but I didn't include that in the calorie count.Oh, and prep time depends how fast you chop your veggies. lol

What Course Is Greek Caponata--Kinda?

Greek Caponata--Kinda is for Dinner.


How Long Does Greek Caponata--Kinda Recipe Take To Prepare?

Greek Caponata--Kinda takes 15 minutes to prepare.


How Long Does Greek Caponata--Kinda Recipe Take To Cook?

Greek Caponata--Kinda takes 55 minutes to cook.


How Many Servings Does Greek Caponata--Kinda Recipe Make?

Greek Caponata--Kinda makes 4 servings.


What Are The Ingredients For Greek Caponata--Kinda Recipe?

The ingredients for Greek Caponata--Kinda are:

* Zucchini, 205 grams
* Summer squash, .883 cup, chopped
* Red Ripe Tomatoes, 1 tomato
* Onions, raw, 1 small
* Carrots, raw, 2 medium
* *Canola Oil, 2 tbsp
* Garlic, 3 cloves
* Oregano, ground, 2 tbsp
* *Balsamic Vinegar, 3 tbsp
* Morton Coarse Kosher Salt, 0.25 tsp
* Pepper, black, 1 tbsp
* Amy's Kitchen, Organic Chunky Tomato Bisque Soup, 1 cup, .5 serving


How Do I Make Greek Caponata--Kinda?

Here is how you make Greek Caponata--Kinda:

Preheat oven to 400FPour the oil, vinegar, and spices in the bottom of a large bowl.Chop veggies and then toss in the oil-vinegar mixture.Pour soup in a the bottom of your baking dish and cover with veggies.Cover with foil and cook for 20 minutes.When 20 minutes is up take off foil and cook another 30 to 40 minutes or until the edges of the veggies are golden brown.Number of Servings: 4Recipe submitted by SparkPeople user KAYBUGJ.


What's The Nutritional Info For Greek Caponata--Kinda?

The nutritional information for Greek Caponata--Kinda is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 235.4 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.2 g

What Type Of Cuisine Is Greek Caponata--Kinda?

Greek Caponata--Kinda is Italian cuisine.


What Dietary Needs Does Greek Caponata--Kinda Meet?

The dietary needs meet for Greek Caponata--Kinda is Vegetarian


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