Italian

Homemade Eggplant Parmesan is for Lunch.

Homemade Eggplant Parmesan takes 15 minutes to prepare.

Homemade Eggplant Parmesan takes 20 minutes to cook.

Homemade Eggplant Parmesan makes 1 servings.

The ingredients for Homemade Eggplant Parmesan are:

1 Eggplant
2 Tbsp Parmesan Cheese
1/2 cup of Light Ragu Tomato and Basil
1/2 cup Egg Beaters
1 cup seasoned bread crumbs
cooking spray

Here is how you make Homemade Eggplant Parmesan:

1 serving = 8 ounces of cooked eggplant (not sauce or cheese included)*Prep time will depend on how long moisture takes to be absorbed1. Cut eggplant into ½” thick pieces2. Sprinkle salt on each side, lay paper towels on bottom and top to aborb moisture3. When moistures absorbed, dip each slice into the egg beaters 4. Putting them into the bread crumb mixture5. Spray pan with cooking-spray and cook each slice until golden brown on outside (Medium heat)6. When all are done, place on a sheet pan covered with aluminum foil7. Bake for 10 minutes, add cheese (optional)Finish each 8 oz serving of eggplant with ½ cup of light Ragu (Tomato & Basil)Add Parmesan cheese if you didn’t bake with cheese (Optional) Number of Servings: 1Recipe submitted by SparkPeople user BILLYHO2008.

The nutritional information for Homemade Eggplant Parmesan is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.0

• Total Fat: 4.5 g
• Cholesterol: 8.0 mg
• Sodium: 1,230.0 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 4.0 g
• Protein: 15.0 g

Homemade Eggplant Parmesan is Italian cuisine.

The dietary needs meet for Homemade Eggplant Parmesan is Vegetarian