Italian

Spaghetti Squash Lasagna with Homemade Sauc is for Dinner.

Spaghetti Squash Lasagna with Homemade Sauc takes 30 minutes to prepare.

Spaghetti Squash Lasagna with Homemade Sauc takes 120 minutes to cook.

Spaghetti Squash Lasagna with Homemade Sauc makes 6 servings.

The ingredients for Spaghetti Squash Lasagna with Homemade Sauc are:

For Sauce:
3 TBL Olive Oil
3 cloves garlic (can use less)
1/2 cup chopped onion
1/2 cup chopped red bell peppers
1 15oz can stewed tomatoes
1 4oz can tomato sauce
4 oz water
5 leaves fresh basil (or dried 1 TBL)
1 tsp dried oregano (or fresh)
Other Ingredients:
1 Spaghetti Squash
10 oz Part Skim Ricotta Cheese
Parmesan Cheese for topping

Here is how you make Spaghetti Squash Lasagna with Homemade Sauc:

This makes about 6 servings.For Sauce:Add Olive oil, garlic and onion to a medium sized pot. Allow the garlic and onion to saute a bit, then add the red peppers and stir. Allow the red pepper to get hot and a bit soft. Be careful not to burn the garlic.Then add the can of stewed tomatoes, the tomato sauce and the water. Bring to a boil then turn down heat to low. Add the herbs and maybe a bit of pepper. (the sauce should have plenty of salt from the canned tomatoes) Allow to simmer and reduce, stirring occasionally for at least an hour. (The sauce can simmer for up to 4 hours)Squash:Slice the squash lengthwise in half, clean out the seeds. Place some water in the remaining crevice and cover with plastic wrap. Microwave the two halves on high for 8 - 10 minutes. Allow to steam for a few minutes more, then carefully remove the plastic wrap. Using a fork, scrap the inside of the squash, creating long strips of the vegetable."Lasagna":In a baking dish, pour a small layer of the sauce into the bottom. Layer the squash, ricotta, and sauce again and again until the lasagna is complete! Since everything is cooked, you can heat and serve in the microwave, OR you can go ahead and bake a little in the oven to warm it up. If you do put it in the oven: you also could add sliced zucchini, frozen spinach, or other vegetables. Number of Servings: 6Recipe submitted by SparkPeople user PENNYDREADFUL.

The nutritional information for Spaghetti Squash Lasagna with Homemade Sauc is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.5

• Total Fat: 12.0 g
• Cholesterol: 19.1 mg
• Sodium: 335.4 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 2.3 g
• Protein: 8.6 g

Spaghetti Squash Lasagna with Homemade Sauc is Italian cuisine.

The dietary needs meet for Spaghetti Squash Lasagna with Homemade Sauc is Vegetarian