Italian

Braised Cavolo Nero Kale is for Dinner.

Braised Cavolo Nero Kale takes 20 minutes to prepare.

Braised Cavolo Nero Kale takes 65 minutes to cook.

Braised Cavolo Nero Kale makes 4 servings.

The ingredients for Braised Cavolo Nero Kale are:

3 Tbsp olive oil
1 medium onion, thinly sliced (1 1/2 cups)
3 small carrots, diced (1 1/2 cups)
2 bunches cavolo nero kale, tough ribs removed, and leaves
coarsely chopped (9 cups)
1/2 tsp red pepper flakes
3 cloves garlic, peeled and thinly sliced

Here is how you make Braised Cavolo Nero Kale:

1. Heat oli in Dutch oven over medium-high heat. Saute onion 7 to 9 minutes, or until golden. Add carrots, and cook 2 to 3 minutes more. Add kale and 1/2 cup water, cover, and cook 2 to 3 minutes, or until kale has wilted. Stir in red pepper flakes and garlic, and cook 1 to 2 minutes more. Add 1 1/4 cups water, and bring to a simmer.2. Cover, reduce heat to medium-low, and simmer 40 minutes, or until kale is tender, adding more water if necessary.3. Uncover pot, increase heat to medium-high, and cook 3 minutes, or until most of the liquid has evaporated. Season with salt and pepper, if desired.Serving Size: makes 4 bowlsNumber of Servings: 4Recipe submitted by SparkPeople user CANDYFIEND09.

The nutritional information for Braised Cavolo Nero Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.5

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 99.5 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 7.4 g
• Protein: 6.2 g

Braised Cavolo Nero Kale is Italian cuisine.

The dietary needs meet for Braised Cavolo Nero Kale is Vegan