Italian

EatingWell - Inside Out Lasagna is for Dinner.

EatingWell - Inside Out Lasagna takes 10 minutes to prepare.

EatingWell - Inside Out Lasagna takes 15 minutes to cook.

EatingWell - Inside Out Lasagna makes 2 servings.

The ingredients for EatingWell - Inside Out Lasagna are:

Ingredients

4.5 ounces whole-wheat rotini or fusilli
1/2 tablespoon extra-virgin olive oil
1 onion, chopped
2 cloves cloves garlic, sliced
8 ounces sliced white mushrooms (about 3 1/2 cups)
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1/2 14-ounce can diced tomatoes with Italian herbs
4 cups baby spinach
1/2 teaspoon crushed red pepper (optional)
3/4 cup part-skim ricotta cheese

Here is how you make EatingWell - Inside Out Lasagna:

Preparation 1. Bring a large pot of water to a boil. Add pasta; cook until just tender, 8 to 10 minutes or according to package directions. Drain and transfer to a large bowl. 2. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until soft and beginning to brown, about 3 minutes. Add mushrooms, salt and pepper and cook, stirring, until the mushrooms release their liquid, 4 to 6 minutes. 3. Add tomatoes, spinach and crushed red pepper (if using). Increase heat to medium-high; cook, stirring once halfway through, until the spinach is wilted, about 4 minutes. 4. Toss the sauce with the pasta and divide among 4 bowls. Dollop each serving with 3 tablespoons of ricotta.NutritionPer serving: 364 calories; 9 g fat (3 g sat, 4 g mono); 14 mg cholesterol; 0 g added sugars; 16 g protein; 7 g fiber; 588 mg sodium; 786 mg potassium.Nutrition Bonus: Vitamin A (90% daily value), Vitamin C (50% dv), Folate (25% dv), Potassium (22% dv), Calcium (21% dv), Iron (20% dv).3 Carbohydrate ServingExchanges: 3 starch, 2 vegetables, 1 lean meat, 1 fatNumber of Servings: 2Recipe submitted by SparkPeople user TOBESTINSON.

The nutritional information for EatingWell - Inside Out Lasagna is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 490.2

• Total Fat: 13.3 g
• Cholesterol: 28.6 mg
• Sodium: 1,853.1 mg
• Total Carbs: 65.8 g
• Dietary Fiber: 8.8 g
• Protein: 27.1 g

EatingWell - Inside Out Lasagna is Italian cuisine.

The dietary needs meet for EatingWell - Inside Out Lasagna is Vegetarian