Italian

Lasagna Italiana is for Dinner.

Lasagna Italiana takes 25 minutes to prepare.

Lasagna Italiana takes 25 minutes to cook.

Lasagna Italiana makes 8 servings.

The ingredients for Lasagna Italiana are:

Lasagna noodles, whole wheat, 12 oz (12 noodles)
*Extra Virgin Olive Oil, 2 tsp
Onions, raw, 2, finely diced
Garlic, 3 cloves minced
Ground beef, extra lean, 8 oz
Stewed tomatoes, no salt added, 1.5 cups
orange juice concentrate, frozen, .5 cup
basil, fresh, 6 tbsp
Salt substitute, (Also Salt), .75 tsp
Cinnamon, ground, .5 tsp
Pepper, black, .25 tsp
*Flour, white, .25 cup
Milk, 1%, 2.5 cup
Mozzarella Cheese, part skim milk, 8 oz
parmesan cheese, low sodium, .5 cup

Here is how you make Lasagna Italiana:

Heat a large pot of water to boiling, and cook the noodles until almost tender. Drain and transfer to a bowl of cold water to prevent sticking and continued cooking. Meanwhile, in a large non-stick skillet, heat the oil until hot, but not smoking over medium heat. Add the onion and garlic and cook, stirring frequently until the onions are softened, about 7 minutes. Add the beef and cook, stirring frequently until it is no longer pink, about 4 minutes. Add the tomatoes, juice concentrate, basil, 1/2 tsp of the salt, cinnamon, and pepper. Cook until the meat sauce is slightly thickened, about 5 minutes. Set aside.Preheat oven to 450F. Place the flour in a medium saucepan over medium heat, and gradually whisk in the milk. Bring to a boil and add the remaining 1/4 tsp salt. Cook whisking frequently, until the white sauce is slightly thickened, about 4 minutes.In a 13 x 9-inch baking dish, spread 1/4 cup of the meat sauce. Lay 3 noodles on top and spoon 1/4 of the remaining meat sauce, 1/3 of the white sauce, and 1/2 cup of the mozzarella. Lay the remaining noodles on top, Spread the remaining meat sauce over, sprinkle the remaining 1/2 cup mozzarella and the parmesan on top, and bake for 15 minutes, or until the cheese has melted and the top is lightly golden. Serving Size: serves 8Number of Servings: 8Recipe submitted by SparkPeople user ASPIREDCOOK.

The nutritional information for Lasagna Italiana is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 373.9

• Total Fat: 14.3 g
• Cholesterol: 44.8 mg
• Sodium: 207.8 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 6.4 g
• Protein: 24.4 g

Lasagna Italiana is Italian cuisine.

The dietary needs meet for Lasagna Italiana is Low Fat