Italian

Lean Lasagna is for Dinner.

Lean Lasagna takes 60 minutes to prepare.

Lean Lasagna takes 25 minutes to cook.

Lean Lasagna makes 12 servings.

The ingredients for Lean Lasagna are:

Vegetable oil cooking spray
1/2 cup chopped onion (= 1 med onion)
1 lb ground chicken breast
3 cups tomato sauce
3 tsp Italian seasonsing (or 1 tsp each dried basil, parsley, and oregano)
1/4 tsp freshly ground black pepper
1/4 tsp garlic powder
1/2 cup chopped mushrooms
6 cups chopped fresh spinach (or chard)
2 cups fat-free ricotta
1/4 nutmeg
1 package whole-wheat lasagna noodles (about 8 oz, or 9 noodles)
2 cups (8 oz) shredded part-skim mozzarella

Here is how you make Lean Lasagna:

Preheat oven to 375 degrees F. Spray a medium sized nonstick skillet with cooking spray. Saute onion for 2 mins, then add chicken and cook an additional 5 - 7 mins. Add tomato sauce, all seasonings and mushrooms and simmer 2 mins. Remove pan from heat. In a bowl, combine spinach, ricotta and nutmeg. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Drain and rinse with cool water. Coat a 9" x 13" baking pan with cooking spray. Arrange 1/3 lasagna noodle (3 noodles) on the bottom of the pan. Spread a layer of ricotta mixutre, then chicken mixture, then 1/3 mozzarella. Repeat layers, ending with mozzarella. Bake 20 to 25 mins or until cheese bubbles. Cool at least 5 mins before cutting.Number of Servings: 12Recipe submitted by SparkPeople user RISTYKAY.

The nutritional information for Lean Lasagna is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 135.4

• Total Fat: 3.7 g
• Cholesterol: 21.9 mg
• Sodium: 484.4 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.5 g
• Protein: 11.9 g

Lean Lasagna is Italian cuisine.

The dietary needs meet for Lean Lasagna is Low Fat