Italian

Lost Noodles- Low Carb Eggplant Lasagna is for Dinner.

Lost Noodles- Low Carb Eggplant Lasagna takes several minutes to prepare.

Lost Noodles- Low Carb Eggplant Lasagna takes 105 minutes to cook.

Lost Noodles- Low Carb Eggplant Lasagna makes 8 servings.

The ingredients for Lost Noodles- Low Carb Eggplant Lasagna are:

* 1 package of Quorn crumbles (meat substitute)
* 2 tablespoons olive oil
* 2 onions, chopped
* 3 cloves chopped garlic
* 1 red pepper, chopped
* 1 (16 ounce) package sliced mushrooms
* 2 tablespoons italian seasoning (or mix of oregano, basil and thyme)
* 1 teaspoon fennel seed (optional)
* salt and pepper
* 1 teaspoon red pepper flakes (if you dare!) (optional)
* 1 (10 ounce) package frozen chopped spinach
* 1 cup red wine (optional) or vodka (optional)
* 1 (28 ounce) can tomato sauce (or large jar sugar free sauce if you can find it)
* 1 (15 ounce) can diced tomatoes (for less sugar, 3 chopped roma tomatoes)

Cheese Mixture

* 2 cups fat free ricotta cheese
* 2 eggs
* 3 green onions, chopped
* 3 cups shredded fat freemozzarella cheese
* 1/2 cup parmesan cheese

Here is how you make Lost Noodles- Low Carb Eggplant Lasagna:

Preheat oven to 425 degrees.Spray cookie sheet, arrange eggplant slices and sprinkle with a few tablespoons of Parmesan. Cook slices 5 minutes on each side.Lower oven temp to 375.Brown Quorn, onion and garlic in olive oil for 5 minutes.Add red pepper and mushrooms, and cook 5 minutes.Add spinach, tomatoes, spices, simmer for 30 minutes.Blend ricotta, egg and onion mixture.Spread 1/3 of meat sauce in bottom of 9” x 13” glass pan.Layer ½ eggplant slices, ½ ricotta, 1/3 mozzarella and Parmesan.RepeatAdd last layer of sauce, then mozzarella and Parmesan on top.Cover with foil and bake at 375 degrees for 1 hour.Remove foil and bake or broil another 5-10 minutes until cheese is browned.Let it rest 10 minutes before slicing, if you can wait that long!Number of Servings: 8Recipe submitted by SparkPeople user TWODAYSINFEBGGD.

The nutritional information for Lost Noodles- Low Carb Eggplant Lasagna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 270.4

• Total Fat: 4.6 g
• Cholesterol: 22.4 mg
• Sodium: 1,148.1 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 7.5 g
• Protein: 27.3 g

Lost Noodles- Low Carb Eggplant Lasagna is Italian cuisine.

The dietary needs meet for Lost Noodles- Low Carb Eggplant Lasagna is Low Carb