Italian

Medifast - Meat Lasagna (no meat) is for Dinner.

Medifast - Meat Lasagna (no meat) takes several minutes to prepare.

Medifast - Meat Lasagna (no meat) takes several minutes to cook.

Medifast - Meat Lasagna (no meat) makes 4 servings.

The ingredients for Medifast - Meat Lasagna (no meat) are:

No Meat included in nutritional value

10 oz cooked 93% ground beef (2 Leans)
1 cup canned Italian diced tomatoes - less than 5 g of carbs per 1/2 cup - (2 Greens)
1/4 tsp garlic powder (1 Condiment)
1/8 tsp salt - optional (.50 Condiment)
1/8 tsp pepper (.25 Condiment)

Cheese Filling:
4 oz or 1/2 cup part skim ricotta cheese (2 to 3 g fat per oz) (1/2 Lean)
6 oz or 1 1/2 cups reduced fat mozzarella cheese, divided (1 1/2 Leans)
3 tbsp reduced fat parmesan cheese (3 Condiments)
2 tbsp egg beaters
1/4 tsp garlic powder (1 Condiment)
1 tsp Italian Seasoning (2 Condiments)
1/8 tsp pepper (.25 Condiments)

Here is how you make Medifast - Meat Lasagna (no meat):

Preheat oven to 350 degrees. Add tomatoes, garlic powder, salt and pepper to already cooked and weighed ground beef. Simmer for 2 minutes, stirring constantly. Remove from heat.Mix the ingredients for the cheese filling using only 3/4 cup of mozzarella.Fill the bottom of a baking dish with the meat filling and top with the cheese filling. Cover the top with the remaining 3/4 cup mozzarella cheese. Bake for 40 minutes until the top because bubbly. Let cool 10 minutes before slicing (the lasagna will hold together better). Divide into 4 equal portions. These freeze great in those Ziploc containers.4 Servings with 1 Lean, 1/2 of 1 Green (Still need 2 1/2 Greens), and 2 Condiments per serving

The nutritional information for Medifast - Meat Lasagna (no meat) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.9

• Total Fat: 9.2 g
• Cholesterol: 38.1 mg
• Sodium: 624.3 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.5 g
• Protein: 19.0 g

Medifast - Meat Lasagna (no meat) is Italian cuisine.