Italian

Rumbamel's Seafood Lasagna is for Dinner.

Rumbamel's Seafood Lasagna takes 15 minutes to prepare.

Rumbamel's Seafood Lasagna takes 40 minutes to cook.

Rumbamel's Seafood Lasagna makes 6 servings.

The ingredients for Rumbamel's Seafood Lasagna are:

-20 g or about 2T chopped white onions
-1 green onion finely chopped
-2 T Smart Balance Light Buttery Spread, I used Olive Oil this time

-12 oz (1.5 C)Fat Free Chicken broth like Aldi's Fit n Active

-1 package, 8 oz, Crab Smart Naturals, chopped
-2 packages, 4 oz each, Simply Seafood Bay Scallops
-1/8 t white pepper

-1/2 C white all purpose flour (2.15 oz)
-2 T Smart Balance Buttery Spread

-1/8 t white pepper
-1/2 t salt
-1 1/2 C skim milk

-1/4 C parmesan, divided
-8 noodles from a 9 oz package of Culinary Circle oven ready lasagna noodles

Here is how you make Rumbamel's Seafood Lasagna:

--Saute 2T buttery spread and the two types of onions in a large skillet until tender. Add broth and bring to a boil.--Add the seafood and bring to a boil again. Then reduce to a simmer. Cook UNCOVERED for a couple of minutes or until scallops are firm and opaque in color.--Drain the juice/broth and set aside both the broth and seafood mix seperately for later use.--Melt the next 2T buttery spread in the skillet and gradually add your flour, mixing well until smooth. Add your broth that was set aside, milk (SLOWLY) and the next 1/8t of the pepper and all of the salt. Stir until creamy and thick. If it gets lumpy, don't worry you can put it in the blender and puree it. I had to, my first time.--In a 9 x 13 lightly sprayed glass dish put 1/2 C of the sauce spread on the bottom. Add 3/4C of the creamy sauce to the seafood and stir. Add 4 noodles across the bottom of the dish and top with 1/2 of the seafood mix then sprinkle with 1/2 of the parmesan.--Add 4 more noodles, another 1/2 C creamy sauce, the remaining 1/2 of the seafood mix and sprinkle with the remaining parmesan cheese. Finally pour the remaining sauce around the edges and anywhere else that the noodles need covered.--Cook at 350 degrees for 35-40 minutes until brown on edges. Let sit for about 15 minutes before slicing and serving.--Makes 6 servings.--Enjoy!!Number of Servings: 6Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Seafood Lasagna is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 268.4

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 383.3 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 1.2 g
• Protein: 18.4 g

Rumbamel's Seafood Lasagna is Italian cuisine.

The dietary needs meet for Rumbamel's Seafood Lasagna is Low Fat