Italian

Lean Lasagna is for Dinner.

Lean Lasagna takes several minutes to prepare.

Lean Lasagna takes several minutes to cook.

Lean Lasagna makes 1 servings.

The ingredients for Lean Lasagna are:

Vegetable-oil cooking spray
1/2 cup chopped onion
1 lb ground turkey breast
3 cups tomato sauce
3 tsp Italian seasoning (or 1 tsp each dried basil, parsley, and oregano)
1/4 tsp freshly ground black pepper
1/4 tsp garlic powder
1/2 cup chopped mushrooms
6 cups chopped fresh spinach (or chard)
2 cups fat-free ricotta
1/4 tsp nutmeg
1 package whole-wheat lasagna noodles(about 8 oz, or 9 noodles)
2 cups (8 oz) shredded part-skim mozzarella

Here is how you make Lean Lasagna:

Preheat oven to 375?F. Spray a medium-sized nonstick skillet with cooking spray. Saut? onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. Add tomato sauce, all seasonings and mushrooms and simmer 2 minutes. Remove pan from heat. In a bowl, combine spinach, ricotta, and nutmeg. Bring a large pot of salted water to boil. Cook pasta according to package directions until al dente. Drain and rinse with cool water. Coat a 9" x 13" baking pan with cooking spray. Arrange 1/3 lasagna noodles (3 noodles) on the bottom of the pan. Spread a layer of ricotta mixture, then turkey mixture, then 1/3 mozzarella. Repeat layers, ending with mozzarella. Bake 20 to 25 minutes or until cheese bubbles. Cool at least 5 minutes before cutting.Nutritional analysis per serving: 310 calories, 6 g fat (3.5 g saturated fat), 31 g carbohydrates, 33 g protein, 4 g fiberMakes 8 servings.Number of Servings: 1Recipe submitted by SparkPeople user STACIA8977.

The nutritional information for Lean Lasagna is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 640.0

• Total Fat: 32.0 g
• Cholesterol: 0.0 mg
• Sodium: 340.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 88.0 g

Lean Lasagna is Italian cuisine.