Italian

Vegetarian Lasagna with 25g of Protien is for Dinner.

Vegetarian Lasagna with 25g of Protien takes 30 minutes to prepare.

Vegetarian Lasagna with 25g of Protien takes 45 minutes to cook.

Vegetarian Lasagna with 25g of Protien makes 6 servings.

The ingredients for Vegetarian Lasagna with 25g of Protien are:

9 Lasagna Noodles
tsp. Oliveoil
1/2 onion, chopped
1/2 red bell pepper, chopped
3 cloves garlic
2 c. sliced mushrooms
1 tsp. oregano or Italian Seasoning
1 jar or 3 cups marinara or speghetti sauce (the sauce i use is 50 cal/cup)
2 egg whites
3 c. fresh spinach, chopped, or 1 pkg. frozen spinach drained
1 eggplant with peel, thinly sliced
2 c. cottage cheese
1/4 c. parmesan cheese
3/4 c. shredded mozzarella cheese
1 tsp. dried parsley (or fresh), optional

Here is how you make Vegetarian Lasagna with 25g of Protien:

Cook pasta according to package directions, drian and set aside. Preheat oven to 350 degrees. While pasta is cooking, in a large skillet heat olive oil over medium-high heat. Add onion, peppers, garlic, and oregano. Saute for 3-4 minutes. Reserve 1/2 cup of sauce to spread at the bottom of the casserole dish. Stir in sauce. Remove from heat. In a medium bowl, mix cottage cheese, 1/2 cup mozzarella cheese, egg whiltes, and parmesan cheese . In a large sized casserole dish , add the reserved 1/2 cup sauce to the bottom of dish and spread evenly. Layer three noodles, 1/2 eggplant, 1/2 spinach, 1/2 mushrooms, 1/3 sauce mixture, 1/3 cheese mixture, For top lay repeat without vegtables. Cover and bake 45 minutes. Remove cover and sprinkle with mozzarella cheese. Bake uncovered 2-3 minutes. Let stand 15 minutes before cutting. Enjoy!Serving Size:?6Number of Servings: 6Recipe submitted by SparkPeople user DRU_ROSALIE.

The nutritional information for Vegetarian Lasagna with 25g of Protien is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 383.8

• Total Fat: 9.0 g
• Cholesterol: 20.3 mg
• Sodium: 946.5 mg
• Total Carbs: 49.0 g
• Dietary Fiber: 7.0 g
• Protein: 27.6 g

Vegetarian Lasagna with 25g of Protien is Italian cuisine.

The dietary needs meet for Vegetarian Lasagna with 25g of Protien is Vegetarian