Italian

Cornmeal Sausage Muffins is for Breakfast.

Cornmeal Sausage Muffins takes 15 minutes to prepare.

Cornmeal Sausage Muffins takes 20 minutes to cook.

Cornmeal Sausage Muffins makes 12 servings.

The ingredients for Cornmeal Sausage Muffins are:

Cut 2 links Kroger mild Italian sausage into small pieces and brown in a heavy frying pan. When almost done, add spice:
1 Serving(s) Zatar

Preheat oven to 400 F and cube up squash. Cook in microwave till tender.
146 grams Butternut Squash
0.7 spear (about 5" long) Broccoli, fresh

In large bowl, combine:
1 cup Cornmeal Arrowhead Mills Organic
1 tsp Baking Powder
0.6 gram(s) Arm & Hammer Baking Soda (1 tsp)
0.25 tsp Salt

Mix well in separate bowl:
2 large Egg, fresh, whole, raw
1 cup Simple Truth greek yogurt plain

Add this mix to the cornmeal mix and combine till just mixed. Then add all the sausage mix, plus pan drippings, to the egg and cornmeal mix.

Spray a muffin tin with Pam or other cooking spray. Fill spaces 2/3 full. Place in center rack of oven for 20 to 25 minutes, until tops brown and a toothpick comes out clean.

Here is how you make Cornmeal Sausage Muffins:

400F for 20 minutes Serving Size: Makes 12 muffins about 2 inches across. Number of Servings: 12Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Cornmeal Sausage Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 111.7

• Total Fat: 4.5 g
• Cholesterol: 41.8 mg
• Sodium: 249.8 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.7 g
• Protein: 6.4 g

Cornmeal Sausage Muffins is Italian cuisine.

The dietary needs meet for Cornmeal Sausage Muffins is Sugar Free