The recipe Low Cal Eggplant Parmesan

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Low Cal Eggplant Parmesan recipe is a Italian Dinner meal that takes 60 minutes to make. If you enjoy Italian for Dinner, you will like Low Cal Eggplant Parmesan!

Low Cal Eggplant Parmesan

Low Cal Eggplant Parmesan Recipe
Low Cal Eggplant Parmesan

Quick & Easy

What Course Is Low Cal Eggplant Parmesan?

Low Cal Eggplant Parmesan is for Dinner.


How Long Does Low Cal Eggplant Parmesan Recipe Take To Prepare?

Low Cal Eggplant Parmesan takes 20 minutes to prepare.


How Long Does Low Cal Eggplant Parmesan Recipe Take To Cook?

Low Cal Eggplant Parmesan takes 60 minutes to cook.


How Many Servings Does Low Cal Eggplant Parmesan Recipe Make?

Low Cal Eggplant Parmesan makes 4 servings.


What Are The Ingredients For Low Cal Eggplant Parmesan Recipe?

The ingredients for Low Cal Eggplant Parmesan are:

1 medium eggplant
2 egg whites
1/2 cup whole wheat bread crumbs
2 tbsp. skim milk
1 tbsp. Parmesan cheese
2 cups tomato sauce
1/2 cup part skim mozzarella


How Do I Make Low Cal Eggplant Parmesan?

Here is how you make Low Cal Eggplant Parmesan:

Slice eggplant ( make about 8 slices 1/2 inch thick ).In small bowl beat together egg white and milk.In another bowl combine bread crumbs and Parmesan cheese.Line baking sheet with foil and dip eggplant slices into egg mixture. Then coat with crumb mixture.Place on baking sheet and bake at 350 ? for 15 minutes.Turn over slices and bake another 10 mins. Remove slices and layer in baking dish with tomato sauce and Parmesan cheese.Bake coved at 350 °ree; for 25 minutes,uncover and bake 10 more mins. Makes 4 servings.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user HEATHERSNYDER.


What's The Nutritional Info For Low Cal Eggplant Parmesan?

The nutritional information for Low Cal Eggplant Parmesan is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 8.0 g
  • Cholesterol: 17.8 mg
  • Sodium: 956.6 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 13.7 g

What Type Of Cuisine Is Low Cal Eggplant Parmesan?

Low Cal Eggplant Parmesan is Italian cuisine.


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