The recipe WW Eggplant Parmesan

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WW Eggplant Parmesan recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like WW Eggplant Parmesan!

WW Eggplant Parmesan

WW Eggplant Parmesan Recipe
WW Eggplant Parmesan

This is a weight watchers recipe that has just 5 points per serving. Use non fat mozarella cheese and cut it down to 4 points per serving. A little work but well worth it!!

What Course Is WW Eggplant Parmesan?

WW Eggplant Parmesan is for Dinner.


How Long Does WW Eggplant Parmesan Recipe Take To Prepare?

WW Eggplant Parmesan takes several minutes to prepare.


How Long Does WW Eggplant Parmesan Recipe Take To Cook?

WW Eggplant Parmesan takes several minutes to cook.


How Many Servings Does WW Eggplant Parmesan Recipe Make?

WW Eggplant Parmesan makes 6 servings.


What Are The Ingredients For WW Eggplant Parmesan Recipe?

The ingredients for WW Eggplant Parmesan are:

2 Large Eggplants (about 1.5 pounds), peeled and sliced 1/2 inch thick
2 Egg whites, lightly beaten with 2 Tbsp Water
1 Cup Seasoned Italian Bread Crumpbs
2 Cups Reduced Fat Spaghetti sauce
1 1/2 Cup Shredded part skim Mozzarella Cheese
6 Tbsp Grated Parmesan Cheese


How Do I Make WW Eggplant Parmesan?

Here is how you make WW Eggplant Parmesan:

Preheat oven to 375 degrees.Spray 2 cookie sheets with non-stick cooking spray.Coat eggplant slices with egg white, then bread crumbsArrange on prepared baking sheets: bake 30 minutes.Turn slices over: Bake, until browned on both side, 10 minutes longer. Remove from oven; leave oven on.Spread 1/2 cup sauce over bottom of a 9x13 baking dish.Arrange half of the eggplant in a single layer over sauce; top with half of the remaining sauce, then half of the cheeses. Repeat layers.Bake, covered, until heated through and cheese is melted, 30 -40 minutes. I spray my foil with cooking spray, so cheese does not stick to it.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user DONWGNR.


What's The Nutritional Info For WW Eggplant Parmesan?

The nutritional information for WW Eggplant Parmesan is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 275.6
  • Total Fat: 8.3 g
  • Cholesterol: 16.6 mg
  • Sodium: 901.5 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 14.3 g

What Type Of Cuisine Is WW Eggplant Parmesan?

WW Eggplant Parmesan is Italian cuisine.


What Dietary Needs Does WW Eggplant Parmesan Meet?

The dietary needs meet for WW Eggplant Parmesan is Low Fat


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