The recipe Parmesan Frittata (from Mark Bittman's "Food Matters")

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Parmesan Frittata (from Mark Bittman's "Food Matters") recipe is a Italian Breakfast meal that takes 20 minutes to make. If you enjoy Italian for Breakfast, you will like Parmesan Frittata (from Mark Bittman's "Food Matters")!

Parmesan Frittata (from Mark Bittman's "Food Matters")

Parmesan Frittata (from Mark Bittman's
Parmesan Frittata (from Mark Bittman's "Food Matters")

I don't like eggs very much, but when beaten with the parmesan, it loses a bit of the eggy omelet taste. SO GOOD and will keep you full all morning!The real recipe doesn't specify the vegetables to use, but I think these taste best. Potatoes, red bell peppers, tomatoes, and corn all work well in this, too!(picture shows tomatoes, but these are not necessary)

Parmesan Frittata (from Mark Bittman's

What Course Is Parmesan Frittata (from Mark Bittman's "Food Matters")?

Parmesan Frittata (from Mark Bittman's "Food Matters") is for Breakfast.


How Long Does Parmesan Frittata (from Mark Bittman's "Food Matters") Recipe Take To Prepare?

Parmesan Frittata (from Mark Bittman's "Food Matters") takes 10 minutes to prepare.


How Long Does Parmesan Frittata (from Mark Bittman's "Food Matters") Recipe Take To Cook?

Parmesan Frittata (from Mark Bittman's "Food Matters") takes 20 minutes to cook.


How Many Servings Does Parmesan Frittata (from Mark Bittman's "Food Matters") Recipe Make?

Parmesan Frittata (from Mark Bittman's "Food Matters") makes 1 servings.


What Are The Ingredients For Parmesan Frittata (from Mark Bittman's "Food Matters") Recipe?

The ingredients for Parmesan Frittata (from Mark Bittman's "Food Matters") are:

1 egg
2 tbsp. grated parmesan cheese
1 tsp. olive oil
2 tbsp. finely chopped onion
1 cup chopped broccoli (if frozen, you don't have to thaw it first)
2 cups fresh spinach



How Do I Make Parmesan Frittata (from Mark Bittman's "Food Matters")?

Here is how you make Parmesan Frittata (from Mark Bittman's "Food Matters"):

- Beat the egg and parmesan together (the more whipped, the better). Add salt & pepper if desired. - Heat the broiler (used at the end of cooking - optional, though) - Heat oil in a small skillet (I use an 8" nonstick) on the stove at medium heat. - Add onions and cook approx. 3 minutes until translucent, but not brown. - Add spinach. - When spinach is wilted, add the broccoli and any other vegetables you're using. Add some salt & pepper if desired.- Cook until broccoli is browned a bit and the vegetables look a little drier.- Reduce the heat to low/medium (#3 on my electric stove).- Add basil to vegetables.- Using a spoon, spoon the egg over the whole vegetable mixture. Do not stir! Let it sit on the stove for about 5 minutes or more, until the egg is jiggly, but no longer liquid.To finish, put the skillet under the broiler for approximately 60-90 seconds (until slightly browned).Cut into wedges & serve. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user KBRENNANATOR.


What's The Nutritional Info For Parmesan Frittata (from Mark Bittman's "Food Matters")?

The nutritional information for Parmesan Frittata (from Mark Bittman's "Food Matters") is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 12.9 g
  • Cholesterol: 220.4 mg
  • Sodium: 322.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.6 g

What Type Of Cuisine Is Parmesan Frittata (from Mark Bittman's "Food Matters")?

Parmesan Frittata (from Mark Bittman's "Food Matters") is Italian cuisine.


What Dietary Needs Does Parmesan Frittata (from Mark Bittman's "Food Matters") Meet?

The dietary needs meet for Parmesan Frittata (from Mark Bittman's "Food Matters") is Low Carb


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