Italian

Parmesan Scallops is for Dinner.

Parmesan Scallops takes several minutes to prepare.

Parmesan Scallops takes several minutes to cook.

Parmesan Scallops makes 4 servings.

The ingredients for Parmesan Scallops are:

4 cloves garlic, minced
2 tsp extra virgin olive oil
1 10oz package of baby spinach
1 lb bay scallops
1 tbsp basil
1tbsp parsley
1 15 oz can diced tomatoes
1/2 cup parmesan cheese-grated
1 tsp black pepper
1/2 cup low fat mozzarella cheese-shredded

Here is how you make Parmesan Scallops:

Makes 4 Servings**In large skillet saute garlic in 1 tsp of olive oil over medium heat**When garlic is brown-add spinach and saute until soft.**Remove spinach and drain in colander.** Season scallops with basil and parsley**Add 1tsp olive oil to skillet and saute scallops.**Add diced tomatoes and simmer 3 minutes**Stir spinach back into skillet until heated through.**Add parmesan, pepper and mozzeralla cheese.**Heat throug until cheese meltsNumber of Servings: 4Recipe submitted by SparkPeople user JENALESSIO.

The nutritional information for Parmesan Scallops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.9

• Total Fat: 7.3 g
• Cholesterol: 49.8 mg
• Sodium: 639.3 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.3 g
• Protein: 31.0 g

Parmesan Scallops is Italian cuisine.