Italian

Broiled Tilapia Parmesan is for Dinner.

Broiled Tilapia Parmesan takes 5 minutes to prepare.

Broiled Tilapia Parmesan takes 10 minutes to cook.

Broiled Tilapia Parmesan makes 8 servings.

The ingredients for Broiled Tilapia Parmesan are:

1/2 cup Parmesan cheese
1/4 cup butter, softened
3 tablespoons fat free mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery seed (or celery salt)
2 pounds tilapia fillets

Here is how you make Broiled Tilapia Parmesan:

1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery seed (or celery salt). Mix well and set aside.3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.Number of Servings: 8Recipe submitted by SparkPeople user ASHLEYWELLING.

The nutritional information for Broiled Tilapia Parmesan is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.1

• Total Fat: 8.3 g
• Cholesterol: 74.7 mg
• Sodium: 171.5 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.2 g
• Protein: 23.0 g

Broiled Tilapia Parmesan is Italian cuisine.

The dietary needs meet for Broiled Tilapia Parmesan is Low Fat