Italian

Fishy Green Pasta is for Dinner.

Fishy Green Pasta takes 15 minutes to prepare.

Fishy Green Pasta takes 20 minutes to cook.

Fishy Green Pasta makes 4 servings.

The ingredients for Fishy Green Pasta are:

2 bundles of fresh asparagus, chopped into 1/3
5 oz of fresh spinach chopped small
12 oz of Swordfish, cubed
2 red tomatoes cut
6 cloves of garlic
about a 1/2 box of pasta of your choice (6 oz)-cooked
red pepper flakes
1 tbsp of olive oil
1/4 cup Crumbled goat cheese

Here is how you make Fishy Green Pasta:

Steam the fish by putting about a 1/4 cup of water in a hot pan and adding the fish. Cover it and add water as needed. Stir occasionally to be sure fish is not sticking. Once fish is cook through, pull out of pan. Add oil and garlic to pan, cook 2 mins. Then add Asparagus and 1/4 water, more as needed. Steam Asparagus the same way you did the fish, but try to be sure most of the water is gone before proceeding. Once it is tender add pepper flakes, and stir. Add fish, and cook for 2 mins. Then add tomatoes, stir and cook 1 min. Put spinach on top and cook only until spinach begins to wrinkle, a lot. Mix Pasta and the mixture in the pan in a large serving bowl. Add Goat cheese and stir. Makes healthy serving for 4. Sprinkle with another TBSP of Cheese when serving (not added to calculator) optionalServing Size: Makes about 4 average servingsNumber of Servings: 4Recipe submitted by SparkPeople user STRIVE4BALANCE.

The nutritional information for Fishy Green Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.6

• Total Fat: 12.1 g
• Cholesterol: 38.7 mg
• Sodium: 175.4 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 7.8 g
• Protein: 27.3 g

Fishy Green Pasta is Italian cuisine.

The dietary needs meet for Fishy Green Pasta is Low Fat