Italian

Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream" is for Dinner.

Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream" takes 15 minutes to prepare.

Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream" takes several minutes to cook.

Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream" makes 4 servings.

The ingredients for Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream" are:

Basil "Cream"
1/4 c raw, unsalted sunflower seeds, preferably soaked for one hour
4 T nutritional yeast
1/2 t miso paste
1 clove garlic, chopped
1 lemon, zested and juiced (divided--use half for the pasta)
2 T chopped basil leaves
sea salt and black pepper to taste
water as needed

3 medium zucchini, grated
4 Roma tomatoes, chopped
1 cup frozen artichoke hearts, thawed, rinsed, and chopped
2 cups cooked white beans (or 1 14.5-ounce can, drained and rinsed)
2 T chopped basil leaves


red pepper flakes to taste

Here is how you make Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream":

Place all ingredients for the basil cream in a blender or food processor and pulse several times to combine, then puree to combine, adding water as needed to thin the mixture. Set aside. Combine the pasta ingredients in a large bowl, seasoning with salt and pepper to taste. Divide among four plates, then top with about two tablespoons of cream. Sprinkle on red pepper flakes to taste. NOTE: I use the shredding attachment on my food processor or a spiralizer to create zucchini pasta. Serving Size:?4 bowls of pastaNumber of Servings: 4Recipe submitted by SparkPeople user SP_STEPF.

The nutritional information for Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.4

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 56.0 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 13.3 g
• Protein: 12.5 g

Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream" is Italian cuisine.

The dietary needs meet for Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream" is Vegan