Italian

Fast n Fancy: Bowtie Pasta with Scallops is for Dinner.

Fast n Fancy: Bowtie Pasta with Scallops takes 10 minutes to prepare.

Fast n Fancy: Bowtie Pasta with Scallops takes 10 minutes to cook.

Fast n Fancy: Bowtie Pasta with Scallops makes 4 servings.

The ingredients for Fast n Fancy: Bowtie Pasta with Scallops are:

Scallops - 6 large
Barilla Farfalle - 1/2 box (uncooked)
1/2 Yellow Bell Pepper (diced)
1/2 Orange Bell Pepper (diced)
1/2 Red Bell Pepper (diced)
4-5 Scallion Stalks (green onions) sliced, including half of stalk
Crushed or Minced Garlic (to taste, but a tbls is good)
1 Cup of any premade spaghetti sauce
Olive Oil (for saute, bout 2 tbls)
Salt, Pepper, Oregano, Dill, Basil

Here is how you make Fast n Fancy: Bowtie Pasta with Scallops:

Prep: 10 Minutes- Dice and slice all the veggie components and set to the side so theyre ready- Slice the 6 scallops in half so you have 12 thinner rounds- Put pasta on to boilCook: 10 Minutes- Put pasta in boiling water, cook to taste- While pasta is cooking, put a large skillet on little higher than medium heat and add the olive oil- When oil is ready, add sliced scallions and garlic, let them sweat a few secs to enhance flavor- Gently place scallion rounds in the pan, be sure to shift them a little to be sure they aren't sticking- Sprinkle all the spices over top of scallop rounds- Let scallops cook about 3-4 mins, flip and let cook another 3-4 mins (be careful they dont over cook and get rubbery)- Remove scallops when they are cooked, set aside- Toss peppers into pan and stir/toss generously, sorta stirfry style (I prefer my peppers with some crunch left in them, but you're welcome to cook them until soft)- When peppers are cooked to taste, add cup of spag sauce and stir so all is blended- Add scallops back to sauce- Add drained pasta to sauce and tossVoila! You've got a colorful, cheap meal that was Fancy n Fast. Serve with a nice salad and you're good to go.Number of Servings: 4Recipe submitted by SparkPeople user SANSMAYHEM.

The nutritional information for Fast n Fancy: Bowtie Pasta with Scallops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.2

• Total Fat: 8.3 g
• Cholesterol: 7.4 mg
• Sodium: 41.6 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 3.7 g
• Protein: 11.9 g

Fast n Fancy: Bowtie Pasta with Scallops is Italian cuisine.