The recipe Summer Medley Pasta

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Summer Medley Pasta recipe is a Italian meal that takes several minutes to make. If you enjoy Italian for , you will like Summer Medley Pasta!

Summer Medley Pasta

Summer Medley Pasta Recipe
Summer Medley Pasta

Have some fun with this one and feel free to toss your favorite veggies in. This is a very colorful meal and gives you loads of good stuff. This is a meal I prepare before I run 5k/10k events.

How Long Does Summer Medley Pasta Recipe Take To Prepare?

Summer Medley Pasta takes several minutes to prepare.


How Long Does Summer Medley Pasta Recipe Take To Cook?

Summer Medley Pasta takes several minutes to cook.


How Many Servings Does Summer Medley Pasta Recipe Make?

Summer Medley Pasta makes 8 servings.


What Are The Ingredients For Summer Medley Pasta Recipe?

The ingredients for Summer Medley Pasta are:

1 lb pasta (I prefer penne)
1 can
2 Yellow Squash sliced thin
2 Zucchini sliced thin
1 eggplant, cubed
1 red bell pepper cut into strips
1 orange bell pepper cut into strips
1/4 Purple onion
1 lb Ground Bison
2 cloves garlic, chopped
1 tbsp olive oil
8 tbsp red wine vinegar


How Do I Make Summer Medley Pasta?

Here is how you make Summer Medley Pasta:

1. Preheat oven to 4252. Place all veggies on a cookie sheet or two in a single layer and drizzle with some olive oil, salt/pepper (to taste), and any other seasonings (I used oregano and basil). 3. Place sheet(s) in oven and roast for about 30min.4. While vegetables roast, go ahead and brown the meat and start a pot of salted water boiling to cook the pasta. For those new to cooking buffalo, it is slightly bland compared to beef so you may want to season with salt/pepper5. Cook the pasta to desired tenderness.6. Once everything is done cooking, toss everything together and enjoy!Number of Servings: 8Recipe submitted by SparkPeople user THEBIGREDDUDE.


What's The Nutritional Info For Summer Medley Pasta?

The nutritional information for Summer Medley Pasta is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 340.5
  • Total Fat: 11.7 g
  • Cholesterol: 44.1 mg
  • Sodium: 172.2 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 20.1 g

What Type Of Cuisine Is Summer Medley Pasta?

Summer Medley Pasta is Italian cuisine.


What Dietary Needs Does Summer Medley Pasta Meet?

The dietary needs meet for Summer Medley Pasta is Low Fat


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