Italian

Cualiflower Pizza is for Dinner.

Cualiflower Pizza takes 30 minutes to prepare.

Cualiflower Pizza takes 25 minutes to cook.

Cualiflower Pizza makes 1 servings.

The ingredients for Cualiflower Pizza are:

1 cup cauliflower, grated

1/2 cup shredded light mozzarella cheese

1 egg

1 tsp oregano

2 tsp basil

2 tsp parsley

1 green pepper

1 onion

1 tomato

Garlic powder, to taste

Here is how you make Cualiflower Pizza:

Chop pepper, onion and tomato. Set aside. Steam the cauliflower, let it cool and then grate it. Combine grated cauliflower with the mozzarella and egg in a large bowl. Spray a circular or rectangular metal pan with cooking spray before spreading the dough evenly. Sprinkle the dough with fennel, oregano, parsley and basil. Add garlic powder. Bake at 450? F for 12-15 minutes. Make sure you grease the pan with olive oil spray so it wont stick! Check dough after first 5 minutes to make sure it's not sticking.Remove the dough from the oven and sprinkle chopped green pepper, onion and tomato, as well as the remaining mozzarella cheese on top. Return the pizza to the oven. Turn the heat up to broil and leave in until the cheese has melted and the crust is crispyMakes one serving .Number of Servings: 1Recipe submitted by SparkPeople user MRS_CCALLEN.

The nutritional information for Cualiflower Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 148.0

• Total Fat: 5.6 g
• Cholesterol: 217.5 mg
• Sodium: 361.6 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 3.3 g
• Protein: 17.5 g

Cualiflower Pizza is Italian cuisine.

The dietary needs meet for Cualiflower Pizza is Low Fat