Italian

Flax Meal Pizza Crust (Personal Size) is for Dinner.

Flax Meal Pizza Crust (Personal Size) takes 2 minutes to prepare.

Flax Meal Pizza Crust (Personal Size) takes 5 minutes to cook.

Flax Meal Pizza Crust (Personal Size) makes 1 servings.

The ingredients for Flax Meal Pizza Crust (Personal Size) are:

1/4 cup Bob's Red Mill flaxseed meal
1 tbsp grated Parmesan cheese
1 tbsp Italian seasoning
1 drop EZ-Sweetz liquid sucrose (2 tsp equivalent)
1/4 tsp baking powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt
1 large egg
2 tsp water

Here is how you make Flax Meal Pizza Crust (Personal Size):

Combine all dry ingredients. Mix wellAdd EZ-Sweetz, water, and egg. Mix well.Spray microwave safe plate (should be flat) with cooking spray.Microwave on high for 1:40.Spay non-stick pan with cooking spray. Transfer crust from plate to pan and brown on both sides over medium-high heat.Add toppings of choice and cover in pan to melt, or microwave for 15-30 seconds.Serving Size:?makes one 9" pizza crustNumber of Servings: 1Recipe submitted by SparkPeople user DEY101.

The nutritional information for Flax Meal Pizza Crust (Personal Size) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 205.8

• Total Fat: 14.8 g
• Cholesterol: 211.0 mg
• Sodium: 765.1 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 8.1 g
• Protein: 13.5 g

Flax Meal Pizza Crust (Personal Size) is Italian cuisine.

The dietary needs meet for Flax Meal Pizza Crust (Personal Size) is Low Carb