Italian

Mediterranean Pizza (guilt-free) is for Dinner.

Mediterranean Pizza (guilt-free) takes 10 minutes to prepare.

Mediterranean Pizza (guilt-free) takes 20 minutes to cook.

Mediterranean Pizza (guilt-free) makes 8 servings.

The ingredients for Mediterranean Pizza (guilt-free) are:

1 Whole Wheat pizza dough
2 Turkey sausage links (I prefer hot), casings removed
1/4 cup fat-free feta cheese, crumbled
1/4 cup sun-dried tomatoes in olive oil, rinsed and drained and sliced thin
2 Tbsp. olive oil
2 garlic cloves, finely minced
1 cup fresh baby spinach
Italian seasoning (about 1-2 tsp)

Here is how you make Mediterranean Pizza (guilt-free):

Using a small saucepan, heat olive oil with minced garlic on a low heat for just about 2-3 minutes. Set aside to infuse the oil with the garlic flavor.Cook turkey sausage, cutting into small pieces. Set aside. Prepare pizza dough, as directed.Brush oil onto the pizza dough.Add cooked turkey sausage, feta cheese, sun-dried tomatoes and sprinkle with Italian seasoning.Moisten spinach and place on top of the pizza.Add a small drizzle of olive oil.Bake at 425F between 15-20 minutes; check your oven.For optimum results, bake pizza on a pre-heated pizza stone. Number of Servings: 8Recipe submitted by SparkPeople user FOODIEWIFE.

The nutritional information for Mediterranean Pizza (guilt-free) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 204.9

• Total Fat: 7.4 g
• Cholesterol: 18.3 mg
• Sodium: 765.9 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 2.3 g
• Protein: 9.4 g

Mediterranean Pizza (guilt-free) is Italian cuisine.

The dietary needs meet for Mediterranean Pizza (guilt-free) is Low Fat