Italian

Peppers stuffed with tofu and rice is for Lunch.

Peppers stuffed with tofu and rice takes 45 minutes to prepare.

Peppers stuffed with tofu and rice takes 60 minutes to cook.

Peppers stuffed with tofu and rice makes 8 servings.

The ingredients for Peppers stuffed with tofu and rice are:

Tofu, firm, 300 grams
Soy sauce - 1/2 cup or less
Tomato Paste, 100 grams
Brown Rice, 1/2 cup
Water, 1 cup (8 fl oz)
Onions, raw, 1 medium (2-1/2" dia)
Olive Oil, 3 tbsp
Crushed Tomatoes, 800 grams
Garlic, 2 clove
Dash of salt and pepper
2 tsp Italian Seasoning, 1 serving
Sweet peppers (bell), 8 medium (approx 2-3/4" long, 2-1/2"

Here is how you make Peppers stuffed with tofu and rice:

** oven 350 deg F or 175 deg C **1. Freeze the tofu block; then defrost it and crumble thoroughly, to resemble ground meat.2. Marinate the tofu in soy sauce (might need less than the 1/2 cup) mixed with the tomato paste.3. Rinse the rice well, then cook it in boiling water for about 20 minutes.3. Dice the onion and saute in the olive oil.4. Add the marinaded tofu and mix well, carry on cooking for about 5 mins more (be careful it doesn't stick).5. Add the garlic, half the crushed tomatoes, dash of salt & pepper and simmer for about 10 mins. more6. Cut the tops off the peppers and de-seed them; arrange in a baking pan. You might need to shave a bit off the bottoms so they stay upright.7. Add the rice to the tofu mixture and mix well.8. Divide up the mixture equally between the peppers.9. Mix the Italian Seasoning with the remainder of the crushed tomatoes and pour over the stuffed peppers.10. Bake in 350degF/175degC oven for an hour - basting every 15 minutes or so with the juice.Enjoy!Serving Size:?1 stuffed pepper for the calorie calculation; some people might prefer two for a main dish.

The nutritional information for Peppers stuffed with tofu and rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.1

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 789.3 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 5.8 g
• Protein: 8.3 g

Peppers stuffed with tofu and rice is Italian cuisine.

The dietary needs meet for Peppers stuffed with tofu and rice is Vegan