The recipe Chick Pea and Pasta Salad
Chick Pea and Pasta Salad recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Chick Pea and Pasta Salad!
Chick Pea and Pasta Salad
- What Course Is Chick Pea and Pasta Salad?
- How Long Does Chick Pea and Pasta Salad Recipe Take To Prepare?
- How Long Does Chick Pea and Pasta Salad Recipe Take To Cook?
- How Many Servings Does Chick Pea and Pasta Salad Recipe Make?
- What Are The Ingredients For Chick Pea and Pasta Salad Recipe?
- How Do I Make Chick Pea and Pasta Salad?
- What's The Nutritional Info For Chick Pea and Pasta Salad?
- What Type Of Cuisine Is Chick Pea and Pasta Salad?
- What Dietary Needs Does Chick Pea and Pasta Salad Meet?
| Chick Pea and Pasta Salad |
|---|
|
Inspired from another recipe on this site, this dish is low in calories and fat, and high in protein! I threw this together with what I had on hand. A nice and easy pasta with garbanzo beans, cheese and fresh veggies!! Easily vegetarian by using veggie bouillon instead of chicken. What Course Is Chick Pea and Pasta Salad?Chick Pea and Pasta Salad is for Dinner. How Long Does Chick Pea and Pasta Salad Recipe Take To Prepare?Chick Pea and Pasta Salad takes 10 minutes to prepare. How Long Does Chick Pea and Pasta Salad Recipe Take To Cook?Chick Pea and Pasta Salad takes 20 minutes to cook. How Many Servings Does Chick Pea and Pasta Salad Recipe Make?Chick Pea and Pasta Salad makes 6 servings. What Are The Ingredients For Chick Pea and Pasta Salad Recipe?The ingredients for Chick Pea and Pasta Salad are: 2C whole wheat pasta, dry (rotini, penne, etc)EVOO spray 1 medium onion, diced 3 teaspoons Garlic, diced 1C small baby carrots (if they are bigger than a pencil, cut in half or quarters lengthwise 2C fresh/frozen broccoli florets 15 oz can garbanzos, drained & rinsed (or 2C fresh cooked) 1/2C water + 1/2 teaspoon chicken/veg lo-sodium bouillon 1 teaspoon dried basil 1/2 teaspoon dried oregano crushed red pepper, to taste black pepper, to taste Parmesan Cheese, grated, 1/2 cup How Do I Make Chick Pea and Pasta Salad?Here is how you make Chick Pea and Pasta Salad: Bring a large pot of water to the boil for pasta. When ready, cook pasta according to package directions. Meanwhile, spray a large heavy skillet with EVOO spray and heat over medium. Add the onion and sautee for about 3-5 minutes or until beginning to wilt. Add garlic, carrots and broccoli and sautee 2 minutes.Add rinsed & drained garbanzos, water + bouillon (you may need to dissolve the bouillon first) and seasonings. Bring to a simmer, reduce to low and cover for 8-10 minutes, or until everything is hot and tender.Remove cover and bring heat to medium. When all the water has boiled off, remove pan from heat, sprinkle with cheese, cover and allow cheese to melt while waiting for the pasta.When the pasta is done, drain and place back into the pot. Add garbanzo & veggie skillet and toss well to mix. Enjoy! Serve hot or chilled.Serving Size:?Makes 6 Servings, 1C eachNumber of Servings: 6What's The Nutritional Info For Chick Pea and Pasta Salad?The nutritional information for Chick Pea and Pasta Salad is:
What Type Of Cuisine Is Chick Pea and Pasta Salad?Chick Pea and Pasta Salad is Italian cuisine. What Dietary Needs Does Chick Pea and Pasta Salad Meet?The dietary needs meet for Chick Pea and Pasta Salad is Vegetarian |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian