Italian

Cauliflower Alfredo Sauce is for Dinner.

Cauliflower Alfredo Sauce takes several minutes to prepare.

Cauliflower Alfredo Sauce takes several minutes to cook.

Cauliflower Alfredo Sauce makes 8 servings.

The ingredients for Cauliflower Alfredo Sauce are:

2 C. Cauliflower, Cooked
1 1/4 C. Fat Free Milk (I use HEB's Mootopia.)
3 Oz. Fat Free Cream Cheese
1 Tbsp. Flour
1 Tsp. Salt
1 Tbsp. Light Butter
3 Garlic Cloves, Minced
1 C. 2% Milk Italian Cheese Blend, Shredded

Here is how you make Cauliflower Alfredo Sauce:

Place the cauliflower, milk, cream cheese, flour and salt into a blender or food processor and blend until smooth. In a large sauce pan, melt the butter over medium-high heat and add in the garlic. Saut? for a few seconds, careful not to burn.Add the cauliflower mixture to the pan and cook, stirring constantly for 3-4 minutes or until be begins to come to a simmer. Continue to stir, cooking for a few more minutes to allow the sauce to thicken.Once thickened, remove the pan from the heat and add in the cheese. Stir and cover immediately. Let the sauce stand for 10 minutes before using. The sauce will continue to thicken while it sits.Serving Size: 8 servings per potNumber of Servings: 8Recipe submitted by SparkPeople user STACIIIFACEY.

The nutritional information for Cauliflower Alfredo Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 82.9

• Total Fat: 4.0 g
• Cholesterol: 13.0 mg
• Sodium: 489.8 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.9 g
• Protein: 7.6 g

Cauliflower Alfredo Sauce is Italian cuisine.

The dietary needs meet for Cauliflower Alfredo Sauce is Vegetarian