Italian

Creamy Cauliflower Sauce is for Dinner.

Creamy Cauliflower Sauce takes 5 minutes to prepare.

Creamy Cauliflower Sauce takes 25 minutes to cook.

Creamy Cauliflower Sauce makes 6 servings.

The ingredients for Creamy Cauliflower Sauce are:

3 tsp light olive oil
1/2 Cup chopped raw onion
1 medium head of cauliflower- remove stem, and chop into small pieces
1 bag frozen peas
1 cup of mushrooms
salt and pepper to taste
3 cups of Silk Light soy milk
1/4 cup of chopped fresh parsley
1 package of whole wheat pasta of choice

Here is how you make Creamy Cauliflower Sauce:

heat oil in large skilletadd chopped onion to pan and cook until onions are translucent. About 5 minutes. Add chopped cauliflower, peas and mushrooms to pan.Cover with soy milk and add salt and pepper to taste. reduce heat to low and cook 15-20 minutes until cauliflower is soft. while veggies cook, boil water in a large pot and cook pasta until desired doness. (I have found that with this recipe al-dente is best).Once veggies are cooked, add parsley and stir in. Combine sauce and pasta and serve immediately!makes 4-6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LADY_FENCAI.

The nutritional information for Creamy Cauliflower Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.0

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 172.0 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 7.9 g
• Protein: 12.0 g

Creamy Cauliflower Sauce is Italian cuisine.

The dietary needs meet for Creamy Cauliflower Sauce is Vegan