The recipe Denise's Creamy Alfredo Sauce

Made From Scratch Recipes

Denise's Creamy Alfredo Sauce recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Denise's Creamy Alfredo Sauce!

Denise's Creamy Alfredo Sauce

Denise's Creamy Alfredo Sauce Recipe
Denise's Creamy Alfredo Sauce

Lowfat

What Course Is Denise's Creamy Alfredo Sauce?

Denise's Creamy Alfredo Sauce is for Dinner.


How Long Does Denise's Creamy Alfredo Sauce Recipe Take To Prepare?

Denise's Creamy Alfredo Sauce takes several minutes to prepare.


How Long Does Denise's Creamy Alfredo Sauce Recipe Take To Cook?

Denise's Creamy Alfredo Sauce takes several minutes to cook.


How Many Servings Does Denise's Creamy Alfredo Sauce Recipe Make?

Denise's Creamy Alfredo Sauce makes 12 servings.


What Are The Ingredients For Denise's Creamy Alfredo Sauce Recipe?

The ingredients for Denise's Creamy Alfredo Sauce are:


8 large cloves garlic, minced
2 Extra Virgin Olive Oil
5-6 cups cauliflower florets
6-7 cups vegetable broth or water
1 teaspoon salt (more to taste)
? teaspoon pepper (more to taste)
? - 3/4 cup milk, 2% (more to taste)


How Do I Make Denise's Creamy Alfredo Sauce?

Here is how you make Denise's Creamy Alfredo Sauce:

1. Saute the minced garlic with the olive oil in a large nonstick skillet over low heat. Cook for several minutes or until the garlic is soft and fragrant but not browned. Remove from heat and set aside.2. Bring the water or vegetable broth to a boil in a large pot. Add the cauliflower and cook, covered, for 7-10 minutes or until cauliflower is fork tender. Do not drain. 3. Use a slotted spoon to transfer the cauliflower pieces to the blender. Add 1 cup vegetable broth or cooking liquid, sauteed garlic/olive oil, salt, pepper, and milk. Blend or puree for several minutes until the sauce is very smooth, adding more broth or milk depending on how thick you want the sauce. If the sauce starts to look dry, add a few drops of water, milk, or olive oil.Serving Size: Makes 12 servings, 1/2-cup eachNumber of Servings: 12Recipe submitted by SparkPeople user DENISE245.


What's The Nutritional Info For Denise's Creamy Alfredo Sauce?

The nutritional information for Denise's Creamy Alfredo Sauce is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 43.0
  • Total Fat: 2.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 220.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.6 g

What Type Of Cuisine Is Denise's Creamy Alfredo Sauce?

Denise's Creamy Alfredo Sauce is Italian cuisine.


What Dietary Needs Does Denise's Creamy Alfredo Sauce Meet?

The dietary needs meet for Denise's Creamy Alfredo Sauce is Low Fat


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