Italian

Alfredo Sauce - GERD Friendly, Low Fat takes several minutes to prepare.

Alfredo Sauce - GERD Friendly, Low Fat takes several minutes to cook.

Alfredo Sauce - GERD Friendly, Low Fat makes 6 servings.

The ingredients for Alfredo Sauce - GERD Friendly, Low Fat are:

2 Tbl. butter
1 oz. light cream cheese
.5 cup fat free half and half
2 cup fat free half and half
2 Tbl. flour
1 cup grated Parmesan cheese

Here is how you make Alfredo Sauce - GERD Friendly, Low Fat:

1. Combine cream cheese, 1/2 cup FF half and half, and flour in a small mixing bowl. Beat until well blended. Slowly pour in remaining 1 cup half and half and beat until smooth.2. Melt 2 Tbl. butter in large, nonstick sauce pan over medium heat.3. Add the milk mixture and continue to heat, stirring constantly, until the sauce has thickened.4. Stir in grated Parmesan cheese, adding salt and better to taste if desired.Number of Servings: 6Recipe submitted by SparkPeople user GLAD2BME2.

The nutritional information for Alfredo Sauce - GERD Friendly, Low Fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.1

• Total Fat: 11.2 g
• Cholesterol: 31.2 mg
• Sodium: 497.6 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 0.1 g
• Protein: 10.4 g

Alfredo Sauce - GERD Friendly, Low Fat is Italian cuisine.

The dietary needs meet for Alfredo Sauce - GERD Friendly, Low Fat is Low Fat