Italian

Italian Meat Sauce (low-fat and sugar-free) is for Dinner.

Italian Meat Sauce (low-fat and sugar-free) takes 15 minutes to prepare.

Italian Meat Sauce (low-fat and sugar-free) takes 30 minutes to cook.

Italian Meat Sauce (low-fat and sugar-free) makes 6 servings.

The ingredients for Italian Meat Sauce (low-fat and sugar-free) are:

1 lb. Ground Turkey (93% lean)
2 15 oz. cans of Tomato Sauce (for thicker sauce switch one can to tomato paste, or diced tomatoes)
3-5 cloves of garlic, crushed
1/2 Onion, chopped
1 tbsp. of dried or fresh Oregano
1 Bay leaf (remove before serving)
1/4 tsp. Thyme, dried or fresh
1/4 tsp. Rosemary, dried or fresh
1/4 tsp. Fennel seed
1/4-1/2 tsp. cinnamon (taste sauce after 1/4, if need more sweetness add more)
Sea Salt to taste

Here is how you make Italian Meat Sauce (low-fat and sugar-free):

In large skillet brown turkey on medium heat, stirring often until well browned. Add garlic and onion, cook until soft and fragrant. Add all spices to taste. Add tomato sauce. Cook over low heat for about 30 minutes, until flavors blend, stirring occasionally. Serve with whole grain noodles. I like brown rice noodles. Serving Size: Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user NEWESTME13.

The nutritional information for Italian Meat Sauce (low-fat and sugar-free) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.6

• Total Fat: 7.0 g
• Cholesterol: 68.6 mg
• Sodium: 1,096.1 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 3.4 g
• Protein: 19.3 g

Italian Meat Sauce (low-fat and sugar-free) is Italian cuisine.

The dietary needs meet for Italian Meat Sauce (low-fat and sugar-free) is Low Fat