The recipe Low Fat Alfredo Sauce Alternative
Low Fat Alfredo Sauce Alternative recipe is a Italian Dinner meal that takes 10 minutes to make. If you enjoy Italian for Dinner, you will like Low Fat Alfredo Sauce Alternative!
Low Fat Alfredo Sauce Alternative
- What Course Is Low Fat Alfredo Sauce Alternative?
- How Long Does Low Fat Alfredo Sauce Alternative Recipe Take To Prepare?
- How Long Does Low Fat Alfredo Sauce Alternative Recipe Take To Cook?
- How Many Servings Does Low Fat Alfredo Sauce Alternative Recipe Make?
- What Are The Ingredients For Low Fat Alfredo Sauce Alternative Recipe?
- How Do I Make Low Fat Alfredo Sauce Alternative?
- What's The Nutritional Info For Low Fat Alfredo Sauce Alternative?
- What Type Of Cuisine Is Low Fat Alfredo Sauce Alternative?
- What Dietary Needs Does Low Fat Alfredo Sauce Alternative Meet?
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I love creamy alfredo sauces, but I'm lactose intolerant and trying to lose weight. So cheese was out, and heavy cream. Instead I tried it with skim milk (that is fairly kind to me) and flour (we use it in Louisiana to thicken our gravy for our rice). I roasted a clove of garlic and mushed it into the milk/flour sauce for more flavor. Most of the prep time is just roasting garlic in your oven. What Course Is Low Fat Alfredo Sauce Alternative?Low Fat Alfredo Sauce Alternative is for Dinner. How Long Does Low Fat Alfredo Sauce Alternative Recipe Take To Prepare?Low Fat Alfredo Sauce Alternative takes 45 minutes to prepare. How Long Does Low Fat Alfredo Sauce Alternative Recipe Take To Cook?Low Fat Alfredo Sauce Alternative takes 10 minutes to cook. How Many Servings Does Low Fat Alfredo Sauce Alternative Recipe Make?Low Fat Alfredo Sauce Alternative makes 6 servings. What Are The Ingredients For Low Fat Alfredo Sauce Alternative Recipe?The ingredients for Low Fat Alfredo Sauce Alternative are: 4 cups of skim milk2 tbsp flour 6 cloves garlic 1 tbsp extra virgin olive oil How Do I Make Low Fat Alfredo Sauce Alternative?Here is how you make Low Fat Alfredo Sauce Alternative: Roast a garlic bulb in your oven. Set the over to 400 degrees, put the garlic whole in a baking dish and drizzle it with the 1 tbsp EVOO. Bake for 40 minutes.Mix 3 cups of milk and flour in a bowl until the flour disappears. Pour into a skillet, let it come to a boil. Add garlic and whatever spices and herbs you want to use, and the other cup of milk. Bring to a boil and add cooked meat, mushrooms, whatever vegetables you want to use. This is just the sauce, not a full pasta. Make it your own.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user AMBABANANA.What's The Nutritional Info For Low Fat Alfredo Sauce Alternative?The nutritional information for Low Fat Alfredo Sauce Alternative is:
What Type Of Cuisine Is Low Fat Alfredo Sauce Alternative?Low Fat Alfredo Sauce Alternative is Italian cuisine. What Dietary Needs Does Low Fat Alfredo Sauce Alternative Meet?The dietary needs meet for Low Fat Alfredo Sauce Alternative is Low Fat |
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