Italian

Low-Fat Alfredo Sauce from About.Com is for Dinner.

Low-Fat Alfredo Sauce from About.Com takes 10 minutes to prepare.

Low-Fat Alfredo Sauce from About.Com takes 10 minutes to cook.

Low-Fat Alfredo Sauce from About.Com makes 6 servings.

The ingredients for Low-Fat Alfredo Sauce from About.Com are:

1/4 cup light cream cheese (I used Weight Watchers RF)
1/4 cup low-fat milk (I used Almond Breeze Almond Milk Orig.)
1 Tablespoon Flour
1 cup low-fat milk (I used Almond Breeze Almond Milk Original)
2 Tablespoons butter or margarine (I used ICBINB
Cooking/Baking sticks)
1/2 cup shredded Parmesean Cheese (I used Great Value
Finely Shredded Parmesean Cheese)
Salt & Freshly grated pepper to taste (optional)

Here is how you make Low-Fat Alfredo Sauce from About.Com:

Makes2 cups of sauce ( 6 - 1/3 cup servings)Combine cream cheese, 1/4 cup milk, & flour in a small mixing bowl. Beat until well blended. Slowly pour in remaining 1 cup milk & beat until smooth.Melt 2 Tablesppons butter in large, nonstick sauce pan over medium heat.Add the milk mixture to the melted butter in the sauce pan and continue to heat, stirring constantly, until the sauce has thickened (about 4 minutes).Stir in grated Parmesean Cheese, adding salt & pepper to taste, if desired.I also cooked 8 oz of chicken separately. I served the sauce over Dreamfields linguine pasta with the chicken, sauce and some asparagus tips! MMMMMMNumber of Servings: 6Recipe submitted by SparkPeople user BETTYAHE.

The nutritional information for Low-Fat Alfredo Sauce from About.Com is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 103.1

• Total Fat: 7.8 g
• Cholesterol: 10.6 mg
• Sodium: 184.0 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.3 g
• Protein: 3.9 g

Low-Fat Alfredo Sauce from About.Com is Italian cuisine.

The dietary needs meet for Low-Fat Alfredo Sauce from About.Com is Low Fat